Fruit & Bran Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 17.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruit & Bran Loaf calories by ingredient



Number of Servings: 10

Ingredients

    1 cup unprocessed bran
    1 cup milk - nonfat
    1 cup mixed dried fruit
    1 cup self raising flour
    1/2 cup brown sugar
    1 tsp vanilla extract

Directions

Pre-heat oven to 190C.
Soak bran in milk for 1 minute.
Mix in all other ingredients.
Spoon into a greased and lined loaf tin.
Bake for 50 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user SMEESY.