Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 17.8 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 3.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 6.1 % |
| Folate | 7.2 % |
| Iron | 8.7 % |
| Magnesium | 11.4 % |
| Manganese | 40.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.0 % |
| Selenium | 13.4 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Bran Loaf
View the full Fruit & Bran Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Bran Loaf
46 calories of Flour, white, (0.10 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
22 calories of Raisins, (0.05 cup (not packed))
13 calories of Dried Cherries, (0.03 cup)
13 calories of Wheat bran, crude, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Fruit & Bran Loaf
46 calories of Flour, white, (0.10 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
22 calories of Raisins, (0.05 cup (not packed))
13 calories of Dried Cherries, (0.03 cup)
13 calories of Wheat bran, crude, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Vanilla Extract, (0.10 tsp)
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