Spinach And Chick Peas Recipes

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This recipe is inspired by a similar dish in Barcelona, Spain. I love bacon prepared this way because the bacon is crisper and there is less grease splatter. For the first time, please follow the bacon instructions. Hopefully, you will be happily surprised!

Yes, I consider this "low fat" considering that this recipe has pork bacon.

More: http://www.epicurious.com/recipes/food/vie
ws/Spinach-and-Chick-Peas-with-Bacon-1
03070

CALORIES: 401.6 | FAT: 14g | PROTEIN: 22.9g | CARBS: 48.7g | FIBER: 14.7g

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(no ratings)

Spinach and Chick Peas with Bacon

This recipe is inspired by a similar dish in Barcelona, Spain. I love bacon prepared this way because the bacon is crisper and there is less grease splatter. For the first time, please follow the bacon instructions. Hopefully, you will be happily surprised!

Yes, I consider this "low fat" considering that this recipe has pork bacon.

More: http://www.epicurious.com/recipes/food/vie
ws/Spinach-and-Chick-Peas-with-Bacon-1
03070

CALORIES: 401.6 | FAT: 14g | PROTEIN: 22.9g | CARBS: 48.7g | FIBER: 14.7g

Full ingredient & nutrition information of the Spinach and Chick Peas with Bacon Calories

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Spinach, Chick Peas, and Tomato Soup

I based this on a favorite tapas of mine when I was traveling in Spain. It combines great taste with veggies and a source of protein. It is a vegan/vegetarian recipe.

CALORIES: 131.1 | FAT: 1.5g | PROTEIN: 8.3g | CARBS: 25g | FIBER: 9.6g

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Curry Lentils, Farro, Chick peas and Spinach

Quick dinner.

CALORIES: 166.4 | FAT: 4.1g | PROTEIN: 8.6g | CARBS: 25g | FIBER: 6.9g

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Thai butternut squash spinach with chick peas

I tried to keep vegetarian and non inflammatory

CALORIES: 155.5 | FAT: 6.5g | PROTEIN: 5.9g | CARBS: 20.9g | FIBER: 5.7g

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Good 3.0/5
(1 rating)

Spinach curry with tofu and chick peas

Vegetarian food that's just like Indian take out!

CALORIES: 621.1 | FAT: 22.5g | PROTEIN: 31.9g | CARBS: 82.4g | FIBER: 17.8g

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Tomatoes with Chick peas and Spinach

We always have an abundance of lovely Roma Tomatoes in our garden every summer. This recipe was created out of necessity - tastes great, and packed with Potassium, Vit A and C!

CALORIES: 162.3 | FAT: 2g | PROTEIN: 7.6g | CARBS: 30.5g | FIBER: 5.8g

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Wheat Penne with Chick Peas, Tomatoes, and Spinach

CALORIES: 308.6 | FAT: 5.4g | PROTEIN: 12.5g | CARBS: 59.1g | FIBER: 12.4g

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Andalucian-style spinach with chick peas

CALORIES: 144.2 | FAT: 5.9g | PROTEIN: 7.5g | CARBS: 18.5g | FIBER: 6.1g

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Penne with Spinach and Chick Peas in Garlic Sauce

CALORIES: 549 | FAT: 16.2g | PROTEIN: 24.2g | CARBS: 86.2g | FIBER: 7.3g

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curried chick peas, spinach, tofu

This is great served over brown rice or bulgur

CALORIES: 179.3 | FAT: 8.7g | PROTEIN: 11.3g | CARBS: 20.1g | FIBER: 6.5g

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Spinach And Rice With Ground Beef And Chick Peas

Just a dish my family makes, Simple

CALORIES: 345.1 | FAT: 15.3g | PROTEIN: 17.7g | CARBS: 33.3g | FIBER: 5.4g

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Chicken, Chick Peas and Spinach Masala

I'm always trying new dishes with my Crock Pot. This one was a hit!

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 23.4g | CARBS: 20.2g | FIBER: 6.2g

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Chick peas and spinach

CALORIES: 393.2 | FAT: 24.9g | PROTEIN: 16g | CARBS: 29.8g | FIBER: 8.9g

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Chick peas and spinach, lower fat

Variant on chick peas and spinach using fat free half and half instead of feta.

CALORIES: 343.9 | FAT: 10.6g | PROTEIN: 15.4g | CARBS: 48.6g | FIBER: 13.6g

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Indian-Style Spinach + Chick Peas

CALORIES: 318.8 | FAT: 3.6g | PROTEIN: 24g | CARBS: 56.2g | FIBER: 18.2g

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Chick Peas and spinach

packed with nutrients and flavor just add your favorite ingredients and presto! Makes 6 1 cup servings

CALORIES: 111.2 | FAT: 1.1g | PROTEIN: 6.8g | CARBS: 19.5g | FIBER: 5.2g

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Spinach and Chick Peas with Bacon

Although we serve is as an entree' this recipe is terrific with pork chops or roast chicken. It's inspired by a similar fabulous dish served as fast-paced lunch in Barcelona, Spain.

CALORIES: 254.9 | FAT: 6.5g | PROTEIN: 11.2g | CARBS: 39.2g | FIBER: 8.2g

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Quinoa with feta, spinach, chick peas, and red peppers

I made this as a good protein-rich main course dish (six servings per recipe) but it also makes a good side dish and then it would make 8-10 smaller servings. You can substitute walnuts for the chickpeas; that makes it about 400 cal. per (main course) serving.

CALORIES: 341.9 | FAT: 10.9g | PROTEIN: 13.9g | CARBS: 48.7g | FIBER: 7.2g

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Spinach And Chick Peas Recipes

Member Recipes for Spinach And Chick Peas