Curry Lentils, Farro, Chick peas and Spinach

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 4.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 147.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Curry Lentils, Farro, Chick peas and Spinach calories by ingredient
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Introduction

Quick dinner. Quick dinner.
Number of Servings: 3

Ingredients

    .25 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
    0.25 cup farro, Italian pearled, Early Choice, 1/4 cup dry (by LEATHERB)
    2 cup Kitchen Basic Vegetable Stock (by IAMDIOSA)
    1 clove Garlic
    1 tbsp chopped Onions, raw
    .33 tbsp Extra Virgin Olive Oil
    .5 tsp Turmeric, ground
    0.5 cup GOYA Chick Peas (Garbonzo Beans)
    2 cup Spinach, fresh
    2 tbsp Curry powder
    .33 cup Great Value Greek Yogurt Whole Milk (serving 1 cup) (by SAC-6582)

Directions

Cook garlic and onions in olive oil. Add vegetable stock and cook farro and lentils. Stir in yogurt and spinach serve

Serving Size: 3 1 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BABIESTEPS.

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