Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 2.8 mg
Sodium 147.2 mg
Potassium 255.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 8.6 g
Vitamin A 39.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 11.4 %
Vitamin D 0.2 %
Vitamin E 2.0 %
Calcium 9.2 %
Copper 4.4 %
Folate 15.3 %
Iron 24.9 %
Magnesium 7.7 %
Manganese 22.5 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 4.3 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Lentils, Farro, Chick peas and Spinach

View the full Curry Lentils, Farro, Chick peas and Spinach Recipe & Instructions
Submitted by: BABIESTEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Lentils, Farro, Chick peas and Spinach

54 calories of farro, Italian pearled, Early Choice, 1/4 cup dry, (0.08 cup)

34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)

21 calories of Great Value Greek Yogurt Whole Milk (serving 1 cup), (0.11 cup)

14 calories of Curry powder, (0.67 tbsp)

13 calories of Kitchen Basic Vegetable Stock, (0.67 cup)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

6 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)


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