Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.8 mg |
| Sodium | 147.2 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.7 g |
| Protein | 8.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.0 % |
| Calcium | 9.2 % |
| Copper | 4.4 % |
| Folate | 15.3 % |
| Iron | 24.9 % |
| Magnesium | 7.7 % |
| Manganese | 22.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.4 % |
| Selenium | 1.9 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentils, Farro, Chick peas and Spinach
View the full Curry Lentils, Farro, Chick peas and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentils, Farro, Chick peas and Spinach
54 calories of farro, Italian pearled, Early Choice, 1/4 cup dry, (0.08 cup)
34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)
21 calories of Great Value Greek Yogurt Whole Milk (serving 1 cup), (0.11 cup)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Kitchen Basic Vegetable Stock, (0.67 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
Calories per serving of Curry Lentils, Farro, Chick peas and Spinach
54 calories of farro, Italian pearled, Early Choice, 1/4 cup dry, (0.08 cup)
34 calories of GOYA Chick Peas (Garbonzo Beans), (0.17 cup)
21 calories of Great Value Greek Yogurt Whole Milk (serving 1 cup), (0.11 cup)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Kitchen Basic Vegetable Stock, (0.67 cup)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
6 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)