Spinach, Chick Peas, and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Spinach, Chick Peas, and Tomato Soup calories by ingredient
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Introduction

I based this on a favorite tapas of mine when I was traveling in Spain. It combines great taste with veggies and a source of protein. It is a vegan/vegetarian recipe. I based this on a favorite tapas of mine when I was traveling in Spain. It combines great taste with veggies and a source of protein. It is a vegan/vegetarian recipe.
Number of Servings: 4

Ingredients

    1.5 cup GOYA Chick Peas (Garbonzo Beans)
    1.5 cup Hunt's Diced Tomatoes 100% Natural 1/2 cup - 3.5 servings
    16 oz Dole Baby Spinach Salad
    1 tbsp Garlic powder
    Salt Free Spice
    Red Pepper Flakes
    Lemon Pepper

Tips

Top with croutons or sprinkle with cheese substitute. Serve warm or cold. Add a favorite veggie for variety.


Directions

Liquid comes from 2 cups of water used to wilt the spinach and the liquid contained in the Hunt's Diced Tomatoes. Add water or broth to increase liquid.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SFALLON67.

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