Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.2 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.5 g |
| Protein | 8.3 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.8 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 39.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Chick Peas, and Tomato Soup
View the full Spinach, Chick Peas, and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Chick Peas, and Tomato Soup
76 calories of GOYA Chick Peas (Garbonzo Beans), (0.38 cup)
27 calories of Dole Baby Spinach Salad, (4 oz)
23 calories of Hunt's Diced Tomatoes 100% Natural 1/2 cup - 3.5 servings, (0.38 cup)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Spinach, Chick Peas, and Tomato Soup
76 calories of GOYA Chick Peas (Garbonzo Beans), (0.38 cup)
27 calories of Dole Baby Spinach Salad, (4 oz)
23 calories of Hunt's Diced Tomatoes 100% Natural 1/2 cup - 3.5 servings, (0.38 cup)
7 calories of Garlic powder, (0.25 tbsp)
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