Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 23.4
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 130.3 mg
Potassium 5.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.1 %
Iron 5.1 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in humus (sesame oil instead of tahini)

View the full humus (sesame oil instead of tahini) Recipe & Instructions
Submitted by: KROBERTM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of humus (sesame oil instead of tahini)

20 calories of GOYA Chick Peas (Garbonzo Beans), (0.10 cup)

2 calories of Sesame Oil, (0.05 1tsp)

1 calories of Garlic, (0.15 clove)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Salt, (0.03 tsp)

0 calories of *McCormick ground cumin, (0.03 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)


Nutrition & Calorie Comments  

Very yummy. Omitted salt and used low sodium chickpeas to reduce the sodium. Submitted by:
REYNAJUST4KIX

(3/31/19)
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