humus (sesame oil instead of tahini)

humus (sesame oil instead of tahini)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 23.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.3 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of humus (sesame oil instead of tahini) calories by ingredient
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Submitted by: KROBERTM


No tahini so sesame oil instead No tahini so sesame oil instead
Number of Servings: 20


    GOYA Chick Peas (garbanzo) 1 can
    Garlic, 3 clove
    .25 cup onion, chopped
    Sesame Oil, 1 tsp
    Salt, .5 tsp
    Cumin, .5 tsp
    1-2 tsp lemon juice
    garbanzo juices from can


empty can of garbanzo into pot with garlic and onion and boil. spoon the beans, onion and garlic into blender with a little bit of the juices (like half the juices), add the rest of the ingredients, start with 1 tsp lemon juice (add another to taste). Add more of the juices until its the smoothness you desire. eat with veggies or crackers!

Serving Size: makes about 20 one tablespoon servings


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Member Ratings For This Recipe

  • real good. I like the sesame oil. Would use very little of the chick pea juice. I like mine thicker. - 7/28/15

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