Broccoli Rice Recipes

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

This is a family favorite!

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Great vegetarian alternative.

From Faithful Fasting by Errica L. Williams!

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

Take advantage of canned soup and left over roasted chicken to make a pretty quick topping for either egg noodles or rice.

To lower fat content, use low fat milk and cheese.

reduced fat version of Kraftfoods.com recipe

I got the chicken recipe from someone else here on SP; I added the rice and broccoli to suit my family's taste.

My own creation!! :)

adapted from cooking light

Delicious, colorful, full of nutrition and PACKED with protein. A super easy, impressive-looking meal that freezes easy and is great for clean-eaters! Almost 60g of protein and less than 8g of fat per serving.

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.

THIS SPICY CHICKEN DISH IS FILLING AND ONLY 283.6/CAL AND 4.2 GRAMS OF FAT

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.

I love me a casserole and this is an easy one.

Instant hit at our house.

a simple low carb recipe