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Broccoli Rice Recipes

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From the SparkRecipes Kitchen

Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Member Recipes for Broccoli Rice

Cheesey Rice & Broccoli Chicken Casserole

Very Good 4.2/5
(98 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
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Chicken Broccoli Spinach Casserole with Rice

Very Good 4.5/5
(8 ratings)
Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES: 281.6  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Broccoli Spinach Casserole with Rice Calories
Mini Egg Muffins with Cheesy Rice and Broccoli

Very Good 4.3/5
(15 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mini Egg Muffins with Cheesy Rice and Broccoli Calories
Broccoli & Cheese Rice

Good 3.7/5
(13 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by: SPARK_RECIPES

CALORIES: 168.6  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 27.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Broccoli & Cheese Rice Calories
Chicken Broccoli Cheese Rice Casserole

(no ratings)
Chicken Broccoli Cheese Rice Casserole

Submitted by: MAYPOP80

CALORIES: 191.6  |  FAT: 6.5g  |  PROTEIN: 12.6g  |  CARBS: 20.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Broccoli Cheese Rice Casserole Calories
Chicken, broccoli and rice casserole

(no ratings)
Chicken, broccoli and rice casserole

adapted from cooking lightSubmitted by: ABCLARK509

CALORIES: 155.7  |  FAT: 4g  |  PROTEIN: 17.5g  |  CARBS: 13.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken, broccoli and rice casserole Calories
Chicken, Mushroom, Broccoli and Rice Casserole

(no ratings)
Chicken, Mushroom, Broccoli and Rice Casserole

Submitted by: FLAB2FAB929

CALORIES: 327.5  |  FAT: 13.1g  |  PROTEIN: 22.8g  |  CARBS: 25.7g  |  FIBER: 2.6g
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Cheesy

(no ratings)
Cheesy "rice" and broccoli

Uses shredded cauliflower in place of rice to lower the carbs and calories. First time I made it was really BLAND, but remembered to add seasoning second time around and tasted much better! Submitted by: RUNDOGMPLS

CALORIES: 189.6  |  FAT: 3.2g  |  PROTEIN: 24.1g  |  CARBS: 21g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Cheesy "rice" and broccoli Calories
Crockpot Italian Chicken with Brown Rice and Broccoli

Very Good 4.5/5
(2 ratings)
Crockpot Italian Chicken with Brown Rice and Broccoli

I got the chicken recipe from someone else here on SP; I added the rice and broccoli to suit my family's taste.Submitted by: KASSYD

CALORIES: 222.5  |  FAT: 2.2g  |  PROTEIN: 29.2g  |  CARBS: 20.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot Italian Chicken with Brown Rice and Broccoli Calories
All Natural Chicken, Rice, & Broccoli Casserole

(no ratings)
All Natural Chicken, Rice, & Broccoli Casserole

My own creation!! :)Submitted by: GIDGETJO

CALORIES: 374.3  |  FAT: 9.7g  |  PROTEIN: 34g  |  CARBS: 41.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the All Natural Chicken, Rice, & Broccoli Casserole Calories
Chicken Broccoli (for noodles or rice)

(no ratings)
Chicken Broccoli (for noodles or rice)

Take advantage of canned soup and left over roasted chicken to make a pretty quick topping for either egg noodles or rice.Submitted by: LILACEOUS

CALORIES: 235.3  |  FAT: 9.7g  |  PROTEIN: 23.3g  |  CARBS: 14.8g  |  FIBER: 4.4g
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Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

(no ratings)
Velveeta Cheesy Chicken & Broccoli Rice, reduced fat

reduced fat version of Kraftfoods.com recipeSubmitted by: FITVALGAL

CALORIES: 170.8  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 19.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Velveeta Cheesy Chicken & Broccoli Rice, reduced fat Calories
Broccoli Cheez Whiz Rice Casserole, light

(no ratings)
Broccoli Cheez Whiz Rice Casserole, light

Submitted by: FITVALGAL

CALORIES: 317.9  |  FAT: 8.9g  |  PROTEIN: 16.9g  |  CARBS: 44.7g  |  FIBER: 5.9g
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Creamy Broccoli, Rice and Cheddar Soup

Very Good 4.0/5
(1 rating)
Creamy Broccoli, Rice and Cheddar Soup

To lower fat content, use low fat milk and cheese.Submitted by: JAMIECEE

CALORIES: 277.6  |  FAT: 12.9g  |  PROTEIN: 12.1g  |  CARBS: 29.5g  |  FIBER: 2g
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High Protein Clean Chicken, Rice and Broccoli Casserole

(no ratings)
High Protein Clean Chicken, Rice and Broccoli Casserole

Delicious, colorful, full of nutrition and PACKED with protein. A super easy, impressive-looking meal that freezes easy and is great for clean-eaters! Almost 60g of protein and less than 8g of fat per serving. Submitted by: NATURALATHLETE

CALORIES: 400.1  |  FAT: 7.8g  |  PROTEIN: 56.7g  |  CARBS: 31.6g  |  FIBER: 3.5g
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Lentils With Broccoli & Cheese Rice

(no ratings)
Lentils With Broccoli & Cheese Rice

Submitted by: GRACE72512

CALORIES: 70.1  |  FAT: 1.5g  |  PROTEIN: 2.2g  |  CARBS: 12.8g  |  FIBER: 2g
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Mushroom Rice & Broccoli Cassarole

(no ratings)
Mushroom Rice & Broccoli Cassarole

This is a 'classic' recipe and to maintain the integrity, I only changed a few things.

Instead of 1.5 cups heavy cream, used 1 cup, and increased chicken stock by 1/2 cup.

Reduced butter by 1 Tbsp.

Increased broccoli to double (20 oz).

Reduced fat sharp chedder cheese with monterey jack cheese.

Rice is 1/2 white and half brown.Submitted by: WHOLENEWME79

CALORIES: 240.9  |  FAT: 10.8g  |  PROTEIN: 10.2g  |  CARBS: 26.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mushroom Rice & Broccoli Cassarole Calories
Slow Cooker Sesame Chicken Over Rice and Broccoli

(no ratings)
Slow Cooker Sesame Chicken Over Rice and Broccoli

Submitted by: SHLEE24

CALORIES: 462.7  |  FAT: 4.7g  |  PROTEIN: 32g  |  CARBS: 79.1g  |  FIBER: 6.9g
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Broccoli Cheese Rice Casserole

(no ratings)
Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/Submitted by: ARCTIC_ROSE

CALORIES: 304.3  |  FAT: 16.3g  |  PROTEIN: 16.1g  |  CARBS: 24.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Chicken Fried Rice with Broccoli

(no ratings)
Chicken Fried Rice with Broccoli

I make two versions of chicken fried rice. This one with white rice has eggs and white onion. The other version with brown rice has fresh red bell pepper and green onion. Try them both and let me know what you think.Submitted by: CEIRDE

CALORIES: 362.4  |  FAT: 6.5g  |  PROTEIN: 28.6g  |  CARBS: 48.1g  |  FIBER: 6.5g
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Hamburger Broccoli Rice

(no ratings)
Hamburger Broccoli Rice

Submitted by: NONNIECOPE4

CALORIES: 252.6  |  FAT: 3.9g  |  PROTEIN: 12.5g  |  CARBS: 41.4g  |  FIBER: 1.8g
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SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE

(no ratings)
SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE

THIS SPICY CHICKEN DISH IS FILLING AND ONLY 283.6/CAL AND 4.2 GRAMS OF FATSubmitted by: RKALIN779

CALORIES: 283.6  |  FAT: 4.2g  |  PROTEIN: 14.8g  |  CARBS: 43.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the SPICY CHICKEN AND BROCCOLI AND WHITE JASMINE RICE Calories
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Broccoli, Cheese and Rice Casserole from Wanda

(no ratings)
Broccoli, Cheese and Rice Casserole from Wanda

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.Submitted by: SHASHEE71

CALORIES: 144  |  FAT: 3.7g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Broccoli, Cheese and Rice Casserole from Wanda Calories
Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.Submitted by: SSMITH762

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories
rice with Broccoli Onion and Peppers

Very Good 4.0/5
(1 rating)
rice with Broccoli Onion and Peppers

Instant hit at our house.Submitted by: CEIRDE

CALORIES: 254.3  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 51g  |  FIBER: 8.8g
Full ingredient & nutrition information of the rice with Broccoli Onion and Peppers Calories
Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipeSubmitted by: TIPHI1228

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Keto Beef & Broccoli w/Fried Cauliflower Rice Calories
Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favoriteSubmitted by: UTMEL83

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheesy chicken broccoli cauliflower rice casserole Calories
Broccoli Cheese Rice Casserole

Good 3.0/5
(1 rating)
Broccoli Cheese Rice Casserole

Submitted by: MBELLOMO2009

CALORIES: 298.3  |  FAT: 16.8g  |  PROTEIN: 13.3g  |  CARBS: 23.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Broccoli Cheese Rice Casserole Calories
Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

(no ratings)
Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole

When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!Submitted by: EX4LTRAINER

CALORIES: 634.7  |  FAT: 23.3g  |  PROTEIN: 50.9g  |  CARBS: 55.6g  |  FIBER: 6.1g