Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 9.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 69.8 mg
Sodium 498.8 mg
Potassium 847.6 mg
Total Carbohydrate 41.2 g
Dietary Fiber 7.5 g
Sugars 4.9 g
Protein 34.0 g
Vitamin A 248.8 %
Vitamin B-12 6.0 %
Vitamin B-6 40.1 %
Vitamin C 172.4 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 36.2 %
Copper 6.2 %
Folate 23.2 %
Iron 12.2 %
Magnesium 15.7 %
Manganese 18.7 %
Niacin 60.3 %
Pantothenic Acid 15.6 %
Phosphorus 28.3 %
Riboflavin 15.1 %
Selenium 28.5 %
Thiamin 12.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Natural Chicken, Rice, & Broccoli Casserole

View the full All Natural Chicken, Rice, & Broccoli Casserole Recipe & Instructions
Submitted by: GIDGETJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Natural Chicken, Rice, & Broccoli Casserole

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

109 calories of Brown Rice, (0.17 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

46 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.33 serving)

35 calories of Carrots, raw, (0.67 cup, chopped)

29 calories of Broccoli, fresh, (1.17 cup, chopped)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Ground Cayanne Pepper, (0.33 tsp)


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