Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 69.8 mg |
| Sodium | 498.8 mg |
| Potassium | 847.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.9 g |
| Protein | 34.0 g |
| Vitamin A | 248.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 172.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 36.2 % |
| Copper | 6.2 % |
| Folate | 23.2 % |
| Iron | 12.2 % |
| Magnesium | 15.7 % |
| Manganese | 18.7 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 15.1 % |
| Selenium | 28.5 % |
| Thiamin | 12.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Natural Chicken, Rice, & Broccoli Casserole
View the full All Natural Chicken, Rice, & Broccoli Casserole Recipe & Instructions
Submitted by: GIDGETJO
Submitted by: GIDGETJO
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Natural Chicken, Rice, & Broccoli Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
109 calories of Brown Rice, (0.17 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
46 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.33 serving)
35 calories of Carrots, raw, (0.67 cup, chopped)
29 calories of Broccoli, fresh, (1.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.33 tsp)
Calories per serving of All Natural Chicken, Rice, & Broccoli Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
109 calories of Brown Rice, (0.17 cup)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
46 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.33 serving)
35 calories of Carrots, raw, (0.67 cup, chopped)
29 calories of Broccoli, fresh, (1.17 cup, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.33 tsp)
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