(130 Recipes)

Pumpkin Easy Recipes

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Member Recipes for Pumpkin Easy

Easy Pumpkin Chocolate Chip Cookies

Very Good 4.6/5
(43 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories
Easy Single-Serve Pumpkin Chocolate Chip Cupcake

Good 3.8/5
(9 ratings)
Easy Single-Serve Pumpkin Chocolate Chip Cupcake

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day! Submitted by: PINKYGALMISH

CALORIES: 134.8  |  FAT: 2.5g  |  PROTEIN: 4.4g  |  CARBS: 25g  |  FIBER: 3.3g
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Easy Pumpkin Chili

(no ratings)
Easy Pumpkin Chili

Delicious Easy Pumpkin ChiliSubmitted by: CHAOSDAD71

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 17.3g  |  CARBS: 40.8g  |  FIBER: 11.1g
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Easy Pumpkin Spice Muffins

(no ratings)
Easy Pumpkin Spice Muffins

easy pumpkin spice muffins with just 3 ingredients. Lowfat and easy
Submitted by: KIMOF5

CALORIES: 2302.8  |  FAT: 37.2g  |  PROTEIN: 28.6g  |  CARBS: 466g  |  FIBER: 12.2g
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Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

(no ratings)
Easy Pumpkin Spice Cake - Gluten Free/Low Carb/Paleo

Submitted by: GEORGIAGAL

CALORIES: 163.2  |  FAT: 11.9g  |  PROTEIN: 6.5g  |  CARBS: 7.3g  |  FIBER: 2.5g
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EASY PUMPKIN MUFFINS

(no ratings)
EASY PUMPKIN MUFFINS

These are very easy to make and very good.Submitted by: KEOH7152

CALORIES: 220.1  |  FAT: 4.9g  |  PROTEIN: 3.2g  |  CARBS: 42.1g  |  FIBER: 2g
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TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

(no ratings)
TheGoktor's 5:2 Diet Easy Peasy 82-Calorie Pumpkin Soup (Vegan)

My filling and warming pumpkin soup is ridiculously easy to make, and completely delicious. It's also vegan, and has fewer than 85 calories per serving, which makes it ideal for anyone on the 5:2 or intermittent fasting diet.Submitted by: THEGOKTOR

CALORIES: 82.2  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 13.3g  |  FIBER: 1.6g
Easy Pumpkin Vegetarian Chilli

(no ratings)
Easy Pumpkin Vegetarian Chilli

This is an easy dump chilli perfect for cold nights. You can lower the sodium content by using reduced sodium versions or starting from dry beansSubmitted by: RMPOKRZY

CALORIES: 282.9  |  FAT: 1.5g  |  PROTEIN: 20.3g  |  CARBS: 50.9g  |  FIBER: 17.1g
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Easy Vegan Pumpkin Spice Muffins

(no ratings)
Easy Vegan Pumpkin Spice Muffins

These gently spiced pumpkin mini-muffins are the perfect fall treat to serve with a hot cup of tea or coffee.Submitted by: JENIQUOIS

CALORIES: 94.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 19.2g  |  FIBER: 0.7g
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Easy Low Fat Pumpkin Date Pecan Muffins

(no ratings)
Easy Low Fat Pumpkin Date Pecan Muffins

Submitted by: WESTENDGIRL75

CALORIES: 87.6  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.2g
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Low Carb EASY Pumpkin Bread

(no ratings)
Low Carb EASY Pumpkin Bread

Simple ingredients, simple instructions, and delicious and friendly for those following a low carb diet. Looking at the ingredients, you can tell this *wont* be super sweet, but it is great with a scoop of slow churned vanilla ice cream, or greek yogurt!Submitted by: RUNDOGMPLS

CALORIES: 50  |  FAT: 0.6g  |  PROTEIN: 5g  |  CARBS: 10.1g  |  FIBER: 5.7g
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Easy UltraFit Apple Pumpkin Muffins

(no ratings)
Easy UltraFit Apple Pumpkin Muffins

Submitted by: PATTIRUSSELL

CALORIES: 149.9  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 30.6g  |  FIBER: 1.5g
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PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

(no ratings)
PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

WILL KEEP 5 DAYS
Good in stuffed mushrooms (page 118)
Stuffed Bell Peppers (page 121)
In Salads, As a dip, in sushi.
Submitted by: MEMONIE

CALORIES: 149.9  |  FAT: 6.3g  |  PROTEIN: 6.2g  |  CARBS: 18.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY Calories
Easy Pumpkin Muffins with Cream Cheese Icing

Very Good 4.7/5
(3 ratings)
Easy Pumpkin Muffins with Cream Cheese Icing

This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins.Submitted by: STPHNE

CALORIES: 177.1  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 35.8g  |  FIBER: 2g
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Easy and Healthy Pumpkin Pudding

(no ratings)
Easy and Healthy Pumpkin Pudding

a weight watchers recipeSubmitted by: DANAIVY7

CALORIES: 90  |  FAT: 0.4g  |  PROTEIN: 4.8g  |  CARBS: 18.8g  |  FIBER: 4.4g
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EASY PUMPKIN FLUFF

(no ratings)
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Submitted by: FAITHHEAL

CALORIES: 35  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0g
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Easy Pumpkin Muffins

(no ratings)
Easy Pumpkin Muffins

Low Fat; easy to makeSubmitted by: JAIDESMOM

CALORIES: 91.7  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 18.9g  |  FIBER: 0.5g
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Easy Cream of Pumpkin Soup

Good 3.9/5
(10 ratings)
Easy Cream of Pumpkin Soup

Submitted by: STOECJ01

CALORIES: 56.1  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy Cream of Pumpkin Soup Calories
Super Easy Pumpkin Muffins

Very Good 4.8/5
(31 ratings)
Super Easy Pumpkin Muffins

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.Submitted by: DORRETTAB

CALORIES: 180.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 37.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Super Easy Pumpkin Muffins Calories
Easy Applesauce Pumpkin Muffins

Very Good 4.8/5
(8 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by: DOKUBO

CALORIES: 96.6  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Easy Applesauce Pumpkin Muffins Calories
Easy Pumpkin Cake

(no ratings)
Easy Pumpkin Cake

Submitted by: SAVAGEAMAYA

CALORIES: 311.4  |  FAT: 12.1g  |  PROTEIN: 4.7g  |  CARBS: 47.2g  |  FIBER: 1.6g
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easy pumpkin soup

(no ratings)
easy pumpkin soup

hi this recipe makes a fair Quantity as im a childcare center cook so habit of the trade to make large quantities... but enjoy it the kids love it...Submitted by: TARYN86

CALORIES: 1768.9  |  FAT: 53.3g  |  PROTEIN: 47.2g  |  CARBS: 317.5g  |  FIBER: 55.1g
Full ingredient & nutrition information of the easy pumpkin soup Calories
Easy Low Fat Choco-Pumpkin Muffins

(no ratings)
Easy Low Fat Choco-Pumpkin Muffins

Submitted by: RIPCITYMOMMA

CALORIES: 159.2  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 35g  |  FIBER: 1.9g
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Easy Vegetarian Pumpkin Muffins

(no ratings)
Easy Vegetarian Pumpkin Muffins

Breakfast Muffins or make cake or cupcakes too!Submitted by: ABRAMBLE

CALORIES: 118.1  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 22.7g  |  FIBER: 0.8g
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Easy, creamy pumpkin black bean soup

(no ratings)
Easy, creamy pumpkin black bean soup

Yummy fall soup!!Submitted by: LIBBYSZ

CALORIES: 282.9  |  FAT: 11.3g  |  PROTEIN: 14.5g  |  CARBS: 34.2g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Easy, creamy pumpkin black bean soup Calories
Easy Pumpkin Spice Bars

Very Good 4.0/5
(2 ratings)
Easy Pumpkin Spice Bars

Easy and YummySubmitted by: TONIASEL

CALORIES: 107  |  FAT: 8.5g  |  PROTEIN: 1.6g  |  CARBS: 7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Pumpkin Spice Bars Calories
Easy pumpkin muffins

Very Good 4.7/5
(3 ratings)
Easy pumpkin muffins

Incredibly easy and a good way to satisfy a sweet tooth without wrecking your dietSubmitted by: PUCKISH

CALORIES: 324.5  |  FAT: 4.2g  |  PROTEIN: 6.7g  |  CARBS: 70.4g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Easy pumpkin muffins Calories
Easy Pumpkin Soup

(no ratings)
Easy Pumpkin Soup

Super easy and super good!Submitted by: ATTAGIRLSTACE

CALORIES: 117.8  |  FAT: 4.3g  |  PROTEIN: 3.5g  |  CARBS: 19.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Easy Pumpkin Soup Calories
Easy Pumpkin Spice Muffins

(no ratings)
Easy Pumpkin Spice Muffins

Submitted by: MSINTERPRETED

CALORIES: 110.3  |  FAT: 2.4g  |  PROTEIN: 1.6g  |  CARBS: 20.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Pumpkin Spice Muffins Calories
Quick and Easy Pumpkin Pie

(no ratings)
Quick and Easy Pumpkin Pie

Submitted by: HANNYMUFFIN

CALORIES: 307.4  |  FAT: 12.8g  |  PROTEIN: 4.7g  |  CARBS: 46g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Quick and Easy Pumpkin Pie Calories