Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 14,387.1 mg
Potassium 328.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 12.3 %
Folate 1.5 %
Iron 7.2 %
Magnesium 21.7 %
Manganese 12.0 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.3 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Dill weed, fresh, (0.08 cup sprigs)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Salt, (0.13 cup)


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