Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.4 mg |
| Sodium | 553.2 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.7 g |
| Protein | 10.1 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.7 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 5.3 % |
| Magnesium | 7.9 % |
| Manganese | 7.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Butternut squash
View the full Quinoa with Butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Butternut squash
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa with Butternut squash
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Sage, ground, (0.17 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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