(413 Recipes)

Stir Fried Recipes

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Member Recipes for Stir Fried

Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
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Stir fried Tofu & Vegetables w/Brown Rice

Incredible! 5.0/5
(6 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
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Sesame Stir-Fried Green Beans

Good 3.8/5
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g
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Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.6/5
(9 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
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Spicy Stir-Fried Tofu With Kale and Red Pepper

(no ratings)
Spicy Stir-Fried Tofu With Kale and Red Pepper

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.Submitted by: SA_BECKETT

CALORIES: 191.6  |  FAT: 12.6g  |  PROTEIN: 10g  |  CARBS: 14.4g  |  FIBER: 2.7g
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Stir Fried Pork & Vegetables with Spicy Sauce

(no ratings)
Stir Fried Pork & Vegetables with Spicy Sauce

Submitted by: JSKASICK

CALORIES: 262.2  |  FAT: 8.4g  |  PROTEIN: 27g  |  CARBS: 19g  |  FIBER: 2.6g
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Stir Fried Shrimp with Riced Cauliflower

(no ratings)
Stir Fried Shrimp with Riced Cauliflower

Shrimp, low carbSubmitted by: MOEGOMES

CALORIES: 175.6  |  FAT: 5.6g  |  PROTEIN: 25g  |  CARBS: 5.1g  |  FIBER: 1.9g
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Stir-fried Beef with Asparagus

(no ratings)
Stir-fried Beef with Asparagus

Submitted by: JSKASICK

CALORIES: 292  |  FAT: 15.4g  |  PROTEIN: 25.6g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Thai-Style Stir-Fried Checken and Basil

(no ratings)
Thai-Style Stir-Fried Checken and Basil

Got this recipe from the Fine Cooking magazine. If you like finish this checken stir-fry with a mix of fresh cilantro and mint instead of basil. Serve over cooked jasmine or brown basmati rice. Pork can be subbed for Chicken. Enjoy!Submitted by: LILIMEL

CALORIES: 334.7  |  FAT: 13.5g  |  PROTEIN: 43g  |  CARBS: 8.6g  |  FIBER: 0.3g
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Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

(no ratings)
Vegan Stir Fried Tofu w/ Steamed Veggies & Quinoa

Submitted by: IHEARTJADE

CALORIES: 226.2  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 35.6g  |  FIBER: 6.5g
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Stir-Fried Shrimp with Ginger

(no ratings)
Stir-Fried Shrimp with Ginger

Submitted by: REBECKY441

CALORIES: 231.7  |  FAT: 15.4g  |  PROTEIN: 19g  |  CARBS: 4.3g  |  FIBER: 1g
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Yakimeshi - Stir Fried Rice

(no ratings)
Yakimeshi - Stir Fried Rice

http://yumasia.co.uk/blog/2013/05/spicy-cu
rry-flavored-vegetable-yakimeshi-stir-
fried-rice/Submitted by: SPARKHEBA

CALORIES: 254.4  |  FAT: 9.9g  |  PROTEIN: 4.6g  |  CARBS: 37.2g  |  FIBER: 3.5g
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Shrimp Stir Fried Rice

(no ratings)
Shrimp Stir Fried Rice

Quick, tasty, filling--can be made with or without shrimp using white or brown rice.Submitted by: DEBWRITE

CALORIES: 251.4  |  FAT: 5.9g  |  PROTEIN: 14.9g  |  CARBS: 33.3g  |  FIBER: 1g
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Salmon with Noodles & Stir-Fried Vegetables

(no ratings)
Salmon with Noodles & Stir-Fried Vegetables

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.Submitted by: BIG_SCOTS_LASS

CALORIES: 422.5  |  FAT: 8.6g  |  PROTEIN: 34.4g  |  CARBS: 53.4g  |  FIBER: 10.5g
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Squashed Stir Fried Brown Rice

(no ratings)
Squashed Stir Fried Brown Rice

If you love veggies, happen to be vegetarian or vegan you'll love this recipe. It's filled with fiber and love.
Submitted by: NIKONLADY

CALORIES: 124.2  |  FAT: 1.2g  |  PROTEIN: 3.9g  |  CARBS: 26.5g  |  FIBER: 4.6g
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Stir-Fried Shrimp with Garlic and Chile Sauce

(no ratings)
Stir-Fried Shrimp with Garlic and Chile Sauce

Addapted this from cooking light - i doubled the sauce to make it more appealing to the husband!Submitted by: NWILKER

CALORIES: 144.5  |  FAT: 4.3g  |  PROTEIN: 19.4g  |  CARBS: 5g  |  FIBER: 0.1g
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Stir-fried Pea Shoots with Garlic

(no ratings)
Stir-fried Pea Shoots with Garlic

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding!Submitted by: SYLVIENICOLE

CALORIES: 20.4  |  FAT: 2.1g  |  PROTEIN: 0.1g  |  CARBS: 0.6g  |  FIBER: 0g
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Stir-Fried Rice

(no ratings)
Stir-Fried Rice

Submitted by: HOLLYDAZE1

CALORIES: 109.7  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 15g  |  FIBER: 0.8g
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Stir-Fried Spicy Chicken Tenders

Very Good 4.0/5
(2 ratings)
Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!Submitted by: SCOTTYG70

CALORIES: 191.6  |  FAT: 5.3g  |  PROTEIN: 27.3g  |  CARBS: 8.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Stir-Fried Spicy Chicken Tenders Calories
Stir Fried Shrimp & Pea Pods

(no ratings)
Stir Fried Shrimp & Pea Pods

mmmmmmm........Submitted by: SPARKLING4GOD

CALORIES: 281.4  |  FAT: 12.3g  |  PROTEIN: 26.2g  |  CARBS: 15.1g  |  FIBER: 2.5g
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Stir-fried Tofu with Vegetables

Very Good 4.4/5
(8 ratings)
Stir-fried Tofu with Vegetables

Vitamins, protein, low cal and great taste!Submitted by: HHHBYE

CALORIES: 175.6  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 11.7g  |  FIBER: 2.8g
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Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Stir Fried Pork Loin w/ Angel Hair Pasta

Very Good 4.2/5
(13 ratings)
Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2  |  FAT: 3.6g  |  PROTEIN: 16.9g  |  CARBS: 21.2g  |  FIBER: 3.5g
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Chicken Veggie Stir Fry with Fried Rice

Very Good 4.3/5
(6 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories
Stir-fried Snow Peas & Onions

Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by: ANTIOCHIA

CALORIES: 76.7  |  FAT: 2.6g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 3g
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Stir fried Tempeh & Mushrooms

Very Good 4.0/5
(1 rating)
Stir fried Tempeh & Mushrooms

Submitted by: 3PUPPYMOM

CALORIES: 168.3  |  FAT: 9g  |  PROTEIN: 11.4g  |  CARBS: 14.1g  |  FIBER: 1.6g
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Stir-Fried Chicken with Broccoli

(no ratings)
Stir-Fried Chicken with Broccoli

Submitted by: JILLCANON

CALORIES: 255.8  |  FAT: 2.2g  |  PROTEIN: 30.3g  |  CARBS: 32.8g  |  FIBER: 9.8g
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Stir Fried Green Beans

(no ratings)
Stir Fried Green Beans

Easy side dish to add a kick to your mealSubmitted by: KETHERIDGE1

CALORIES: 91.6  |  FAT: 5.5g  |  PROTEIN: 3.3g  |  CARBS: 9.5g  |  FIBER: 4.2g
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Stir Fried Cabbage

(no ratings)
Stir Fried Cabbage

Submitted by: NEABIGSIS

CALORIES: 464.2  |  FAT: 16.9g  |  PROTEIN: 17.1g  |  CARBS: 76.1g  |  FIBER: 26.6g
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Stir Fried Veggies

(no ratings)
Stir Fried Veggies

Submitted by: KAMMOM

CALORIES: 31  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.4g
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