Stir Fried Recipes

Printed with permission from the American Institute for Cancer Research

Tofu and vegetable stir fry served over brown rice.

This is a tasty and very easy recipe and the best part about it: It's healthy too!

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Shrimp, low carb

Got this recipe from the Fine Cooking magazine. If you like finish this checken stir-fry with a mix of fresh cilantro and mint instead of basil. Serve over cooked jasmine or brown basmati rice. Pork can be subbed for Chicken. Enjoy!

http://yumasia.co.uk/blog/2013/05/spicy-cu
rry-flavored-vegetable-yakimeshi-stir-
fried-rice/

mmmmmmm........

Addapted this from cooking light - i doubled the sauce to make it more appealing to the husband!

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. Extremely nutritious, flavorful and can be made in 10 min. No kidding!

If you love veggies, happen to be vegetarian or vegan you'll love this recipe. It's filled with fiber and love.

Quick, tasty, filling--can be made with or without shrimp using white or brown rice.

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Quick High Fiber Pork Stir Fry

A great way to use up that leftover rice, makes a healthy and delicious meal!

Vitamins, protein, low cal and great taste!

This is a variation on Salmon with Noodles & Stir-Fried Vegetables. Cooking time and a couple of the ingredients are different, but it's just as quick and easy. If you don't like fish, give this a try instead.

This started out as a version of MOMSCHRIEF's stir fried vegetables & Shrimp but kept changing