Stir-fried Kale with Slivered Carrots

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Stir-fried Kale with Slivered Carrots  RECIPE

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Nutritional Info
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Stir-fried Kale with Slivered Carrots calories by ingredient
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Introduction

Printed with permission from the American Institute for Cancer Research Printed with permission from the American Institute for Cancer Research

Ingredients

    3/4 lb. fresh kaleBoiling water2 tsp. canola oil2 carrots, peeled and cut julienne (see note)1-2 garlic cloves, minced1 tsp. ground corianderSalt and freshly ground black pepper, to tastePinch cayenne pepper, if desired

Directions

1. Rinse kale and remove stems, including large stem running through center of each leaf. Place a few leaves on top of each other and cut into thin strips. Repeat until all kale is cut.

2. Add kale to pot of boiling water and boil uncovered 10 minutes. Drain and set aside.

3. In large skillet, heat oil over medium heat. Add carrots and sauté 2 minutes. Add garlic and sauté 1 more minute. Add coriander, salt and pepper, to taste, and cayenne, if using. Cook 15 seconds. Add kale and cook 1-2 minutes.

Makes 4 servings (approx 1/2 cups)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

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  • 5 of 6 people found this review helpful
    this was good. I had soy snacks with it. i also added a little lemon juice when it was done. - 7/25/08

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  • Very Good
    4 of 4 people found this review helpful
    These vegetables compliment each other! The sweetness of the carrots makes a real difference! Packaged carrot shreddy things make short order of the prep. Plus, it is colorful on the plate. - 8/10/09

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  • Very Good
    3 of 3 people found this review helpful
    I found the coriander, cayenne, and carrot flavors very comforting when combined. I am also happy about not overcooking the carrots or the kale. I will make this again. - 11/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was so good! I prefer kale to spinach because it doesn't make my teeth "fuzzy". Very easy. - 2/25/09

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  • Incredible!
    3 of 3 people found this review helpful
    Yea - a good way to include kale, which is high in lots of vites and minerals! Making it lots now. - 3/17/07

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