Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 378.6 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 3.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 1.2 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 2.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.5 % |
| Selenium | 5.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Rice
View the full Stir-Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Rice
48 calories of Uncle Ben's Ready Rice, Buttery Flavor, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Stir-Fried Rice
48 calories of Uncle Ben's Ready Rice, Buttery Flavor, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
1 calories of Soy Sauce, (0.50 tsp)
Nutrition & Calorie Comments