Stir-Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.7
- Total Fat: 5.8 g
- Cholesterol: 53.1 mg
- Sodium: 378.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.8 g
- Protein: 3.1 g
View full nutritional breakdown of Stir-Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 pouch (8 to 9 oz) Uncle Ben's Ready Rice
1 Tbsp. olive oil
1/2 cup chopped bell pepper (red, green or tri-color)
1 large egg, beaten in a small bowl
2 tsp. soy sauce
2 or 3 green onions, chopped, including tops
OPTIONAL INGREDIENTS: 1/2 cup chopped mushrooms, 1/2 cup chopped celery or 1/2 cup carrots, julienne cut.
1- Heat rice in microwave according to package directions
2- Heat oil in a large skillet or wok over Medium-High heat. Stir-fry bell pepper, plus any "optional Ingredients", 2 minutes or until crisp-tender.
3- Remove to a plate. Add beaten egg to same skillet; cook 1 minute or until set, while breaking up egg with a cooking spoon.
4- Add rice & vegetables back to skillet; toss and stir-fry about 30 seconds or until hot. Add desired amount of soy sauce. Season rice, according to taste. Top with chopped green onion & serve.
Directions
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HOLLYDAZE1.
Number of Servings: 4
Recipe submitted by SparkPeople user HOLLYDAZE1.
