Stir-Fried Spicy Chicken Tenders
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.6
- Total Fat: 5.3 g
- Cholesterol: 65.7 mg
- Sodium: 367.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 27.3 g
View full nutritional breakdown of Stir-Fried Spicy Chicken Tenders calories by ingredient
Introduction
This is a tasty and very easy recipe and the best part about it: It's healthy too! This is a tasty and very easy recipe and the best part about it: It's healthy too!Number of Servings: 4
Ingredients
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1 tsp sugar
1 tsp paprika
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 tsp cayenne pepper
1 lb boneless skinless chicken tenders or breast cut into 2 in pieces
1 tbsp canola oil
1 package of Birds Eye (or equivalent) frozen pepper stir fry OR
2 cups of chopped green, red and yellow bell peppers and onions.
Directions
1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.
2. Heat oil in a large nonstick skillet over high heat. Add pepper and onion mix and cook, stirring occasionally, until the vegetables are soft (approx. 5-7 minutes). Add the spice rubbed chicken and cook, stirring until no longer pink in the center (approx 4-5 min). Serve hot with brown rice.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCOTTYG70.
2. Heat oil in a large nonstick skillet over high heat. Add pepper and onion mix and cook, stirring occasionally, until the vegetables are soft (approx. 5-7 minutes). Add the spice rubbed chicken and cook, stirring until no longer pink in the center (approx 4-5 min). Serve hot with brown rice.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCOTTYG70.
Member Ratings For This Recipe
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BILLTHOMSON
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DEE107
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WHITEANGEL4
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MICBRE01