Stir-Fried Spicy Chicken Tenders

Stir-Fried Spicy Chicken Tenders

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 5.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Stir-Fried Spicy Chicken Tenders calories by ingredient


This is a tasty and very easy recipe and the best part about it: It's healthy too! This is a tasty and very easy recipe and the best part about it: It's healthy too!
Number of Servings: 4


    1 tsp sugar
    1 tsp paprika
    1/2 tsp salt
    1/2 tsp freshly ground pepper
    1/4 tsp cayenne pepper
    1 lb boneless skinless chicken tenders or breast cut into 2 in pieces
    1 tbsp canola oil
    1 package of Birds Eye (or equivalent) frozen pepper stir fry OR
    2 cups of chopped green, red and yellow bell peppers and onions.


1. Combine sugar, paprika, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat. Cover and refrigerate for 15 minutes or overnight.

2. Heat oil in a large nonstick skillet over high heat. Add pepper and onion mix and cook, stirring occasionally, until the vegetables are soft (approx. 5-7 minutes). Add the spice rubbed chicken and cook, stirring until no longer pink in the center (approx 4-5 min). Serve hot with brown rice.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTYG70.

Member Ratings For This Recipe

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    This was delicious, a friend made it today for us. - 11/3/19

  • no profile photo

    fast and looks good will try this one for sure - 2/19/17

  • no profile photo

    A fast and tasty dish - 2/18/17

  • no profile photo

    This was great! Left out cayenne pepper and it was delicious!! - 1/28/16