Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 65.7 mg
Sodium 367.1 mg
Potassium 468.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 27.3 g
Vitamin A 26.2 %
Vitamin B-12 7.2 %
Vitamin B-6 42.0 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 2.9 %
Copper 5.5 %
Folate 5.6 %
Iron 8.8 %
Magnesium 10.9 %
Manganese 7.7 %
Niacin 66.2 %
Pantothenic Acid 10.3 %
Phosphorus 25.0 %
Riboflavin 9.3 %
Selenium 29.5 %
Thiamin 8.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Spicy Chicken Tenders

View the full Stir-Fried Spicy Chicken Tenders Recipe & Instructions
Submitted by: SCOTTYG70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Spicy Chicken Tenders

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.