Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 367.1 mg |
| Potassium | 468.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 27.3 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 5.6 % |
| Iron | 8.8 % |
| Magnesium | 10.9 % |
| Manganese | 7.7 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 9.3 % |
| Selenium | 29.5 % |
| Thiamin | 8.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Spicy Chicken Tenders
View the full Stir-Fried Spicy Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Spicy Chicken Tenders
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Stir-Fried Spicy Chicken Tenders
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
5 calories of Paprika, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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