Stir Fried Pork & Vegetables with Spicy Sauce

Stir Fried Pork & Vegetables with Spicy Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 8.4 g
  • Cholesterol: 78.6 mg
  • Sodium: 453.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Stir Fried Pork & Vegetables with Spicy Sauce calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp olive oil
    1/4 cup hoisin sauce
    1/4 cup low sodium ketchup
    1 tsp lite soy sauce
    2 cloves garlic, minced
    1/8 tsp ground red pepper
    1 lb lean pork tenderloin, trimmed, cut into 1/2" pieces
    Salt & pepper, to taste
    2 tsp sesame oil
    1 cup zucchini, sliced
    1 large red bell pepper, sliced
    1 tsp ginger
    1/2 cup green onions, chopped
    1 tsp sesame seeds

Directions

1. Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce, ketchup, soy sauce, garlic and red pepper and stir until blended; set side.

2. Add pork to pan and sprinkle with salt and pepper. Stir fry 5 - 6 minutes or until no longer pink. Remove from pan and set aside.

3. Add sesame oil to pan. Add zucchini, onion, bell pepper, and ginger and cook 4 minutes or until bell pepper is crisp-tender. Stir in pork and add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds and serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.