Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 475.7 mg |
| Potassium | 938.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 21.8 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 122.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.4 % |
| Calcium | 7.3 % |
| Copper | 14.2 % |
| Folate | 19.7 % |
| Iron | 8.8 % |
| Magnesium | 12.9 % |
| Manganese | 18.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 27.1 % |
| Selenium | 43.8 % |
| Thiamin | 54.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir fried vegetables and pork
View the full Stir fried vegetables and pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir fried vegetables and pork
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (2 grams)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Stir fried vegetables and pork
159 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.19 lb)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (2 grams)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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