Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,630.3 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 25.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 2.1 % |
| Iron | 9.9 % |
| Magnesium | 6.4 % |
| Manganese | 2.3 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.5 % |
| Selenium | 50.2 % |
| Thiamin | 61.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air-fried Pork Chops
View the full Air-fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air-fried Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Air-fried Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
30 calories of Grey Poupon Dijon Mustard, (6 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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