Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 73.4 mg |
| Sodium | 796.6 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 25.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.0 % |
| Calcium | 2.7 % |
| Copper | 4.2 % |
| Folate | 5.4 % |
| Iron | 6.5 % |
| Magnesium | 6.6 % |
| Manganese | 2.9 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 19.3 % |
| Selenium | 53.4 % |
| Thiamin | 64.2 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Pork Chops
View the full California Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
Calories per serving of California Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
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