California Pork Chops


4.1 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 15.3 g
  • Cholesterol: 73.4 mg
  • Sodium: 796.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of California Pork Chops calories by ingredient



Number of Servings: 4

Ingredients

    Pork:
    1# lean pork chops or tenderloin
    salt and pepper to taste
    rosemary
    1-2 T. butter

    Sauce:
    1.25 c. fat free chicken broth
    2 t. flour
    3 t. sugar
    3 T. lemon juice
    4 T. lite soy sauce

Directions

Season pork with salt, pepper, and rosemary. Brown in butter. In a separate bowl, mix broth, flour, lemon juice, sugar, and soy sauce. Add sauce mix to pan. Cover and simmer for twenty minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMGONZO.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was great! I used Worcestershire sauce instead of the Soy Sauce (cuz I didn't have any). It was very tasty. Hubby loved it! - 12/2/07


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This had a nice taste to it & was a good variation from typical pork recipies. My family approved :) I did add a bit more flour to thicken up the sauce...but it turned out great! Thank you! - 2/20/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I have to admit, I wasn't sure about this (and even hid the ingredients from the family) but it was certainly a hit. I used olive oil too and didn't have rosemary on hand, but it was very good and very easy to make. - 1/8/08


  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    Super easy and very good. I rubbed the pork with pepper, rosemary, and sage (no salt), and put it in the fridge for an hour before cooking. I also replaced the sugar with honey. I served it with brown rice. Next time, I'll add a bit more flour (the sauce was thin), and maybe a bit less soy sauce. - 4/20/08


  • no profile photo

    Very Good
    One of my favorite ways to make pork chops! Like to serve sauce over rice. - 4/13/08