Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 59.4 mg |
| Sodium | 747.4 mg |
| Potassium | 547.0 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 23.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.7 % |
| Calcium | 3.0 % |
| Copper | 8.7 % |
| Folate | 3.5 % |
| Iron | 6.7 % |
| Magnesium | 6.5 % |
| Manganese | 5.6 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 23.1 % |
| Selenium | 48.6 % |
| Thiamin | 56.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop with Green Beans and Mushrooms
View the full Pork Chop with Green Beans and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop with Green Beans and Mushrooms
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
72 calories of Olive Oil, (0.60 tbsp)
16 calories of Del Monte Cut Green Beans, (0.40 cup)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
1 calories of Tarragon, ground, (0.10 tbsp)
1 calories of Green Onion-all parts(1 onion), (3 gram(s))
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Pork Chop with Green Beans and Mushrooms
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
72 calories of Olive Oil, (0.60 tbsp)
16 calories of Del Monte Cut Green Beans, (0.40 cup)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
1 calories of Tarragon, ground, (0.10 tbsp)
1 calories of Green Onion-all parts(1 onion), (3 gram(s))
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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