Pork Chop with Green Beans and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 19.5 g
  • Cholesterol: 59.4 mg
  • Sodium: 747.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Pork Chop with Green Beans and Mushrooms calories by ingredient
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Introduction

Tarragon adds a nice flavor to dish Tarragon adds a nice flavor to dish
Number of Servings: 5

Ingredients

    5 Pork Chops-3/4 inch thick-All fat and bone trimmed off(finished weight about 3.5 oz. each.



    1 Can of Green beans-Rinsed


    5 Green Onion (Medium Sized)


    2 cups sliced Mushrooms, (or 1 12 ounce package)


    1/4 cup low sodium/fat chicken broth


    1/2 teaspoon of salt


    1/2 tablespoon of Tarragon


    Pepper to taste

Directions

1. Trim all visable fat and remove bone from chops. Put a chop in plastic bag and use flat side of meat mallet to flatten to 1/4 in thick.

2. Season meat with the salt and pepper.

3. Heat 11/2 tablespoon olive oil in large skillet and add chops brown each side-3-5 minutes per side. Remove from skillet.

4. Add the other 1 1/2 tablespoon of olive oil if needed, and saute mushrooms and onions for a couple minutes.

5. Return pork to skillet and add the chicken broth and green beans. Reduce broth by about half.

6. Add Tarragon and remove from heat.

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBOWCO.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Loved this dish! It was a family favorite, which is definitely saying something since my husband is not a huge veggie fan, Thanks for the recipe! - 3/18/08

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  • Incredible!
    1 of 1 people found this review helpful
    So yummy! I used asparagus instead since I had some fresh. I also used lots of minced garlic and yellow onions instead of green. My husband loved it! - 4/2/10

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  • Very Good
    1 of 1 people found this review helpful
    This was great! I found really thin boneless chops and used frozen green beans. - 1/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    Really great! Kids loved it, and it was so easy! I added a tad bit of cooking sherry and a few spices to my own taste, over all a great way to fix pork!! Thank you! - 3/20/09

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  • Very Good
    1 of 1 people found this review helpful
    Loved it. I used Herb de Provence instead of just tarragon. FYI the olive oil isn't included in nutritional facts. - 12/23/07

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