stir fried veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,656.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.1 g

View full nutritional breakdown of stir fried veggies calories by ingredient
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Number of Servings: 1

Ingredients

    * Cabbage, fresh, 3 cup, chopped (remove)
    * Onions, raw, .5 cup, chopped (remove)
    * Garlic, 2 clove (remove)
    * *Peppers, sweet, red, fresh, .3 cup, sliced (remove)
    * Olive Oil, .5 1tsp (remove)
    * *Soy Sauce, 1 tbsp (remove)
    * Tomato Sauce, .2 cup (remove)
    * Salt, 1 tsp (remove)
    * Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving (remove)

Directions

ADD oil to the minimal,

add garlic and chilies (optional to taste) n fry for 1 min on high, then add onion, fry on high heat for 5 mins

add all the other veggies, cabbage being the last

fry for 2 mins, add sauces to taste, and fry for 1 more min
add salt, fry for 1 min, when veggies look crisp remove, served with one slice bread

Number of Servings: 1

Recipe submitted by SparkPeople user PROHIRA.

TAGS:  Vegetarian Meals |

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