stir fried veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,656.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 11.1 g
- Protein: 10.1 g
View full nutritional breakdown of stir fried veggies calories by ingredient
Number of Servings: 1
Ingredients
-
* Cabbage, fresh, 3 cup, chopped (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 2 clove (remove)
* *Peppers, sweet, red, fresh, .3 cup, sliced (remove)
* Olive Oil, .5 1tsp (remove)
* *Soy Sauce, 1 tbsp (remove)
* Tomato Sauce, .2 cup (remove)
* Salt, 1 tsp (remove)
* Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving (remove)
Directions
ADD oil to the minimal,
add garlic and chilies (optional to taste) n fry for 1 min on high, then add onion, fry on high heat for 5 mins
add all the other veggies, cabbage being the last
fry for 2 mins, add sauces to taste, and fry for 1 more min
add salt, fry for 1 min, when veggies look crisp remove, served with one slice bread
Number of Servings: 1
Recipe submitted by SparkPeople user PROHIRA.
add garlic and chilies (optional to taste) n fry for 1 min on high, then add onion, fry on high heat for 5 mins
add all the other veggies, cabbage being the last
fry for 2 mins, add sauces to taste, and fry for 1 more min
add salt, fry for 1 min, when veggies look crisp remove, served with one slice bread
Number of Servings: 1
Recipe submitted by SparkPeople user PROHIRA.