Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,656.2 mg |
| Potassium | 1,052.7 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.4 g |
| Protein | 10.1 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 248.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 22.6 % |
| Copper | 11.1 % |
| Folate | 35.7 % |
| Iron | 25.7 % |
| Magnesium | 16.8 % |
| Manganese | 39.7 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.5 % |
| Selenium | 5.7 % |
| Thiamin | 14.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fried veggies
View the full stir fried veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fried veggies
67 calories of Cabbage, fresh, (3 cup, chopped)
45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Garlic, (2 clove)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)
0 calories of Salt, (1 tsp)
Calories per serving of stir fried veggies
67 calories of Cabbage, fresh, (3 cup, chopped)
45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Garlic, (2 clove)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Peppers, sweet, red, fresh, (0.30 cup, sliced)
0 calories of Salt, (1 tsp)
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