Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 726.7 mg
Potassium 404.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 3.9 g
Vitamin A 91.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 8.7 %
Folate 12.6 %
Iron 8.9 %
Magnesium 14.8 %
Manganese 44.5 %
Niacin 11.2 %
Pantothenic Acid 6.0 %
Phosphorus 12.6 %
Riboflavin 8.8 %
Selenium 10.9 %
Thiamin 10.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squashed Stir Fried Brown Rice

View the full Squashed Stir Fried Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squashed Stir Fried Brown Rice

76 calories of Brown Rice, long grain, (0.35 cup)

11 calories of Sweet Corn, Fresh, (12.40 grams)

6 calories of Paprika, (0.30 tbsp)

6 calories of Baby Carrots, raw, (17.60 grams)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Broccoli, cooked, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Summer Squash, (0.20 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Garlic, (0.40 cloves)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of Salt, (0.30 tsp)


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