(55 Recipes)

Jamaican Chicken Recipes

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Member Recipes for Jamaican Chicken

Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

(no ratings)
Andi's Jamaican Jerk Chicken Salad with Mandarin Oranges

Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices.Submitted by: ANDICOONS

CALORIES: 200.9  |  FAT: 6.7g  |  PROTEIN: 16.2g  |  CARBS: 20.3g  |  FIBER: 2g
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Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: JAYDENSMOM2004

CALORIES: 358.6  |  FAT: 3.9g  |  PROTEIN: 42.3g  |  CARBS: 37.3g  |  FIBER: 10.5g
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Jamaican Jerk Chicken

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Jamaican Jerk Chicken

This is a dish that can be eaten at any time and on any occasion. Chicken wings, drumsticks, or breast can be used. You can make it as spicy as you want by the amount of jerk season you add to your recipe.Submitted by: PAULINE1123

CALORIES: 183.8  |  FAT: 4.7g  |  PROTEIN: 31.2g  |  CARBS: 2.4g  |  FIBER: 0.6g
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Jamaican Brown Stew Potatoes and Chicken

(no ratings)
Jamaican Brown Stew Potatoes and Chicken

This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all either. What we did have were potatoes, so this flavourful, oven-stewed meal was created!Submitted by: JO_JO_BA

CALORIES: 115.5  |  FAT: 1.9g  |  PROTEIN: 7.8g  |  CARBS: 17.5g  |  FIBER: 2.2g
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Jamaican Chicken w/ Wild Rice

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Jamaican Chicken w/ Wild Rice

Very low calorie and low fat, this delicious recipe will have your mouth watering and your hunger satisfied!Submitted by: BLUEJELLO_EATER

CALORIES: 193.8  |  FAT: 4.5g  |  PROTEIN: 7.6g  |  CARBS: 27.2g  |  FIBER: 2.5g
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Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

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Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

A light dish that's sweet and spicy and full of Island flavor.Submitted by: CHILL0812

CALORIES: 643.9  |  FAT: 21.3g  |  PROTEIN: 43g  |  CARBS: 66.2g  |  FIBER: 10.1g
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Grilled Jamaican Jerk Chicken

Good 3.5/5
(4 ratings)
Grilled Jamaican Jerk Chicken

Submitted by: LINJEN

CALORIES: 112.3  |  FAT: 1g  |  PROTEIN: 23.6g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

Submitted by: DAVISMANNE

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
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Grilled Jamaican Jerk Chicken

(no ratings)
Grilled Jamaican Jerk Chicken

Delicious. Recipe originally from AllRecipes.com calls for a habanero pepper, but a jalapeno had just enough kick for my family.Submitted by: MOMOF2NJ

CALORIES: 115  |  FAT: 3.7g  |  PROTEIN: 16.7g  |  CARBS: 3.3g  |  FIBER: 0.5g
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Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

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Almond-Crusted Chicken Breasts with Jamaican Jerk Seasoning

A 'Southern Living' recipeSubmitted by: HERCKLE

CALORIES: 174.5  |  FAT: 6.6g  |  PROTEIN: 18.8g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Jamaican Jerk Chicken

Very Good 4.0/5
(1 rating)
Jamaican Jerk Chicken

When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides.Submitted by: MYSHELLE10

CALORIES: 206.5  |  FAT: 1.8g  |  PROTEIN: 27.5g  |  CARBS: 20.5g  |  FIBER: 3.4g
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Chicken Breasts in Fiery Jamaican Jerk Marinade, 1 serving = 2 tenders

(no ratings)
Chicken Breasts in Fiery Jamaican Jerk Marinade, 1 serving = 2 tenders

Submitted by: UASHANNON

CALORIES: 138  |  FAT: 0.5g  |  PROTEIN: 22.2g  |  CARBS: 7.2g  |  FIBER: 0g
Jamaican Jerk Chicken & Apples

(no ratings)
Jamaican Jerk Chicken & Apples

After fall harvest, I have a ton of apples and didn't know what to do with them all. I have a favorite Jamaican Jerk Chicken recipe with Mango Salsa. I figured I'd add the fruit with my apples instead...Submitted by: KDKOSMO

CALORIES: 187.2  |  FAT: 2.4g  |  PROTEIN: 28.2g  |  CARBS: 10.7g  |  FIBER: 1g
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Jamaican Chicken-Pumpkin Soup (Diet)

(no ratings)
Jamaican Chicken-Pumpkin Soup (Diet)

A savory Jamaican Saturday evening SoupSubmitted by: KAYEMU

CALORIES: 288.3  |  FAT: 4.5g  |  PROTEIN: 29.7g  |  CARBS: 34.9g  |  FIBER: 7.1g
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Jamaican Jerk Chicken & Broccoli Salad (Spicy)

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Jamaican Jerk Chicken & Broccoli Salad (Spicy)

I hate Lettuce, so when I discovered that broccoli was a tasty alternative, I began to make this recipe. I love it.Submitted by: KAYEMU

CALORIES: 251.2  |  FAT: 7.3g  |  PROTEIN: 31g  |  CARBS: 15.8g  |  FIBER: 5.4g
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Jamaican Jerk Chicken

(no ratings)
Jamaican Jerk Chicken

Submitted by: KIRSTEN110

CALORIES: 218.6  |  FAT: 8.4g  |  PROTEIN: 28.3g  |  CARBS: 7g  |  FIBER: 1.1g
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Jamaican Style Curry Chicken

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Jamaican Style Curry Chicken

Slow cooked in the crock potSubmitted by: VAHUFFMAN

CALORIES: 212.2  |  FAT: 2.5g  |  PROTEIN: 37.5g  |  CARBS: 8.5g  |  FIBER: 1.7g
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Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

This yummy and healthy recipe is from Special K's 2 Week Challenge. Submitted by: BRYSKII

CALORIES: 358.7  |  FAT: 5.9g  |  PROTEIN: 34.7g  |  CARBS: 47g  |  FIBER: 9.5g
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Jamaican Chicken Breasts

(no ratings)
Jamaican Chicken Breasts

Submitted by: SLKHMK

CALORIES: 339.5  |  FAT: 6.2g  |  PROTEIN: 52.2g  |  CARBS: 18.5g  |  FIBER: 6.4g
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QCSAHP - Jamaican Spiced Chicken Thighs

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QCSAHP - Jamaican Spiced Chicken Thighs

Submitted by: JLOHERN

CALORIES: 185.4  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 5.1g  |  FIBER: 0.5g
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Jamaican Curry Chicken

(no ratings)
Jamaican Curry Chicken

This is lighter curry chicken recipe. That way you can enjoy eating a traditional Sunday dinner without the guilt of eating all your daily calories in one sitting.

Side note: the traditional Jamaican Curry Chicken recipe can be found on jamaicatravelandculture.com/food_and_drink
/curry_chicken.htm. They have lots of other Jamaican recipes as well.
Submitted by: PEACHES730

CALORIES: 167.3  |  FAT: 8.7g  |  PROTEIN: 11.9g  |  CARBS: 12.8g  |  FIBER: 3.8g
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maya curry chicken ( jamaican inspired)

(no ratings)
maya curry chicken ( jamaican inspired)

keep it simple and keep it tasty !Submitted by: SHANDELL514

CALORIES: 201.6  |  FAT: 2.1g  |  PROTEIN: 29.3g  |  CARBS: 16.6g  |  FIBER: 2.5g
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Jamaican Chicken Soup

(no ratings)
Jamaican Chicken Soup

Submitted by: FTLAUDMOM

CALORIES: 486.2  |  FAT: 22.9g  |  PROTEIN: 31.6g  |  CARBS: 38.9g  |  FIBER: 6.9g
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Schwartz Jamaican Jerk Chicken

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Schwartz Jamaican Jerk Chicken

Submitted by: PAPETTA

CALORIES: 426.4  |  FAT: 13.4g  |  PROTEIN: 56.1g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Lighly Breaded Jamaican Jerk Chicken

(no ratings)
Lighly Breaded Jamaican Jerk Chicken

Flour, white, 2T
Chicken Breast, no skin, 6 ounces (2 chicken breast)
Jamaican Jerk Seasoning
Olive Oil 1TSubmitted by: JILLMUGGE

CALORIES: 181.6  |  FAT: 7.9g  |  PROTEIN: 20.4g  |  CARBS: 6g  |  FIBER: 0.2g
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Jamaican Chicken Soup

(no ratings)
Jamaican Chicken Soup

Jamaican style Chicken soup

CALORIES: 122.6  |  FAT: 1.3g  |  PROTEIN: 5g  |  CARBS: 25.9g  |  FIBER: 4.8g
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Jamaican Barbecue Chicken

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Jamaican Barbecue Chicken

from Saving Dinner siteSubmitted by: LSODOLAK

CALORIES: 142.3  |  FAT: 1.8g  |  PROTEIN: 27g  |  CARBS: 3.7g  |  FIBER: 1.1g
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Not So Spicy Jamaican Chicken

(no ratings)
Not So Spicy Jamaican Chicken

Submitted by: GLIMMITY

CALORIES: 174.6  |  FAT: 6.8g  |  PROTEIN: 17.7g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Jamaican Chicken Chinese Fried Rice

(no ratings)
Jamaican Chicken Chinese Fried Rice

Submitted by: MISS-PRECIOUS

CALORIES: 399.7  |  FAT: 12.5g  |  PROTEIN: 22.5g  |  CARBS: 48.5g  |  FIBER: 4.3g
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Jamaican-style Pineapple Chicken

Very Good 4.0/5
(1 rating)
Jamaican-style Pineapple Chicken

I wanted a simple dish I could make with simple ingredients for my usual Jamaican sunday dinner .. in keeping with my diet too ..Submitted by: JAHKISSEZ

CALORIES: 96.7  |  FAT: 4.7g  |  PROTEIN: 6.7g  |  CARBS: 7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Jamaican-style Pineapple Chicken Calories