Jamaican Chicken Recipes

Using Jerk Chicken using another recipe (bottled marinade), Jerk Salad Dressing (another recipe), Mandarin oranges and fresh baby spinach, this is a spicy slightly sweet treat that's good on the waistline. This would also taste great with dried cranberries, and toasted almond slices.

This is a dish that can be eaten at any time and on any occasion. Chicken wings, drumsticks, or breast can be used. You can make it as spicy as you want by the amount of jerk season you add to your recipe.

This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all either. What we did have were potatoes, so this flavourful, oven-stewed meal was created!

Very low calorie and low fat, this delicious recipe will have your mouth watering and your hunger satisfied!

A light dish that's sweet and spicy and full of Island flavor.

Delicious. Recipe originally from AllRecipes.com calls for a habanero pepper, but a jalapeno had just enough kick for my family.

A 'Southern Living' recipe

When the tropical fruit appears and you want to do something totally different... This is a bit spicy, which we love. Can also be (easily) modified for grilling-- simply grill the chicken w/ the rub, and serve with the fruit and veggies grilled as sides.

After fall harvest, I have a ton of apples and didn't know what to do with them all. I have a favorite Jamaican Jerk Chicken recipe with Mango Salsa. I figured I'd add the fruit with my apples instead...

A savory Jamaican Saturday evening Soup

I hate Lettuce, so when I discovered that broccoli was a tasty alternative, I began to make this recipe. I love it.

Slow cooked in the crock pot

This yummy and healthy recipe is from Special K's 2 Week Challenge.

This is lighter curry chicken recipe. That way you can enjoy eating a traditional Sunday dinner without the guilt of eating all your daily calories in one sitting.

Side note: the traditional Jamaican Curry Chicken recipe can be found on jamaicatravelandculture.com/food_and_drink
/curry_chicken.htm. They have lots of other Jamaican recipes as well.

keep it simple and keep it tasty !

Flour, white, 2T
Chicken Breast, no skin, 6 ounces (2 chicken breast)
Jamaican Jerk Seasoning
Olive Oil 1T

Jamaican style Chicken soup

from Saving Dinner site

I wanted a simple dish I could make with simple ingredients for my usual Jamaican sunday dinner .. in keeping with my diet too ..