Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 82.2 mg |
| Sodium | 286.4 mg |
| Potassium | 1,151.4 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 10.5 g |
| Sugars | 8.3 g |
| Protein | 42.3 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 32.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 8.0 % |
| Calcium | 8.8 % |
| Copper | 26.0 % |
| Folate | 37.7 % |
| Iron | 21.6 % |
| Magnesium | 29.5 % |
| Manganese | 40.4 % |
| Niacin | 90.2 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 47.2 % |
| Riboflavin | 18.5 % |
| Selenium | 38.8 % |
| Thiamin | 29.7 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chicken Breast with Mashed Sweet Potatoes
View the full Jamaican Chicken Breast with Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chicken Breast with Mashed Sweet Potatoes
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
114 calories of Beans, black, (0.50 cup)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
4 calories of Swanson Chicken Broth 100% fat free 33% less sodium, (0.25 cup)
0 calories of Green Onion, raw, 1 stalk, (0.50 gram(s))
0 calories of Caribbean Jerk Seasoning, (0.25 tbsp)
Calories per serving of Jamaican Chicken Breast with Mashed Sweet Potatoes
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
114 calories of Beans, black, (0.50 cup)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
4 calories of Swanson Chicken Broth 100% fat free 33% less sodium, (0.25 cup)
0 calories of Green Onion, raw, 1 stalk, (0.50 gram(s))
0 calories of Caribbean Jerk Seasoning, (0.25 tbsp)
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