Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 742.1 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 27.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 4.4 % |
| Folate | 4.7 % |
| Iron | 12.1 % |
| Magnesium | 10.4 % |
| Manganese | 8.3 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 7.4 % |
| Selenium | 33.2 % |
| Thiamin | 7.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Barbecue Chicken
View the full Jamaican Barbecue Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Barbecue Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jamaican Barbecue Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
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