Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 643.9
  • Total Fat: 21.3 g
  • Cholesterol: 168.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 43.0 g

View full nutritional breakdown of Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa calories by ingredient
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Introduction

A light dish that's sweet and spicy and full of Island flavor. A light dish that's sweet and spicy and full of Island flavor.
Number of Servings: 2

Ingredients

    Chicken:
    4 boneless skinless chicken thighs
    1 T. Jamaican jerk seasoning
    1 T. olive oil

    Mango Salsa:
    2 mangos peeled and diced
    1/4 C. minced red onion
    1/4 C. minced green pepper
    1 large jalapeno diced
    2 T. minced cilantro
    2 limes juiced

    1 large sweet potato (baked then cut in half)
    2 T. honey

Tips

This chicken is excellent grilled on the BBQ.


Directions

Chicken:
Marinate chicken in olive oil and jerk seasoning at least one hour. Grill until done.

Mango Salsa:
Combine all ingredients and let rest in refrigerator at least one hour.

Sweet Potato:
Wrap in tin foil with a drop of olive oil and touch of salt. Bake at 375 degrees for 1 hour.

Layer salsa and grilled chicken on top of baked and halved sweet potato and drizzle with honey.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHILL0812.

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