Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 643.9
- Total Fat: 21.3 g
- Cholesterol: 168.0 mg
- Sodium: 337.1 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 10.1 g
- Protein: 43.0 g
View full nutritional breakdown of Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa calories by ingredient
Introduction
A light dish that's sweet and spicy and full of Island flavor. A light dish that's sweet and spicy and full of Island flavor.Number of Servings: 2
Ingredients
-
Chicken:
4 boneless skinless chicken thighs
1 T. Jamaican jerk seasoning
1 T. olive oil
Mango Salsa:
2 mangos peeled and diced
1/4 C. minced red onion
1/4 C. minced green pepper
1 large jalapeno diced
2 T. minced cilantro
2 limes juiced
1 large sweet potato (baked then cut in half)
2 T. honey
Tips
This chicken is excellent grilled on the BBQ.
Directions
Chicken:
Marinate chicken in olive oil and jerk seasoning at least one hour. Grill until done.
Mango Salsa:
Combine all ingredients and let rest in refrigerator at least one hour.
Sweet Potato:
Wrap in tin foil with a drop of olive oil and touch of salt. Bake at 375 degrees for 1 hour.
Layer salsa and grilled chicken on top of baked and halved sweet potato and drizzle with honey.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHILL0812.
Marinate chicken in olive oil and jerk seasoning at least one hour. Grill until done.
Mango Salsa:
Combine all ingredients and let rest in refrigerator at least one hour.
Sweet Potato:
Wrap in tin foil with a drop of olive oil and touch of salt. Bake at 375 degrees for 1 hour.
Layer salsa and grilled chicken on top of baked and halved sweet potato and drizzle with honey.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHILL0812.