(13 Recipes)

Fish Fillet Recipes

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Member Recipes for Fish Fillet

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Grilled Fish Fillet Salad

A light fish salad.Submitted by: CHUCKLES0719

CALORIES: 167.5 | FAT: 8.3g | PROTEIN: 16.4g | CARBS: 5.4g | FIBER: 2.8g

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Fillet of Bordelais Fish

A nice light fish recipe. You can substitute the cod fillets for any other white fleshed fish.Submitted by: CD5095136

CALORIES: 186.5 | FAT: 5.5g | PROTEIN: 25.6g | CARBS: 1.8g | FIBER: 0.4g

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Grouper Fillet in Aruban Fish Sauce

A typical Aruban dish low in calories high in taste.Submitted by: ECROES

CALORIES: 314.5 | FAT: 4.9g | PROTEIN: 51g | CARBS: 17.2g | FIBER: 0.6g

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Yossi's Fish Fillet with Wine & Tomato Sauce

Can use fellet of red snapper, sole, halibut or other whie fishSubmitted by: FHIRSCH1

CALORIES: 231.7 | FAT: 3.2g | PROTEIN: 35.9g | CARBS: 12.1g | FIBER: 3g

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Breaded Fish Fillet Gary

Submitted by: LITTLEAURI

CALORIES: 387.5 | FAT: 10.3g | PROTEIN: 51.6g | CARBS: 19g | FIBER: 0g

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FISH FILLET FLORENTINE

You can use any White Fish Fillet for this recipeSubmitted by: JUDYROSS4

CALORIES: 221.9 | FAT: 5.8g | PROTEIN: 39.4g | CARBS: 4.7g | FIBER: 1.9g

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fried fish fillet and shrimp

Submitted by: YASSERM

CALORIES: 1496.3 | FAT: 85.2g | PROTEIN: 54.7g | CARBS: 133.2g | FIBER: 6.5g

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healthy fish fillet with shrimp

Submitted by: YASSERM

CALORIES: 440.4 | FAT: 19.4g | PROTEIN: 40g | CARBS: 27.7g | FIBER: 4.7g

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Very Good 4.0/5
(1 rating)

Fish Fillet with burnt Garlic

Low fat n tasty Submitted by: NICCAS

CALORIES: 442.5 | FAT: 15.7g | PROTEIN: 64.7g | CARBS: 8.4g | FIBER: 1.3g

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Psari Kapama (Satueed Fish Fillet with Tomato & Cinnamon)

I acquired this recipe from a fisherman's wife in the port town of Sami, on the isle of Kefallonia.

She was using a native fish; however, she did say that any firm fillet would work just as well.

Should you wish to holiday on Kefallonia remember the island is an official National Park of Greece. Book years in advance to be certain you are even allowed on the island.

And more importantly "What you bring in with you --- Take out with you."Submitted by: JVANAM

CALORIES: 546.1 | FAT: 16.8g | PROTEIN: 86.3g | CARBS: 9.5g | FIBER: 2.3g

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(no ratings)

Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]

Submitted by: TWIGGYTOBE

CALORIES: 199.4 | FAT: 11.4g | PROTEIN: 12.4g | CARBS: 11.7g | FIBER: 0.6g

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Fish Fillet Flounder, baked

bakedSubmitted by: BODYNSOUL

CALORIES: 204.6 | FAT: 10.5g | PROTEIN: 26.3g | CARBS: 2.6g | FIBER: 0.1g

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Good 3.0/5
(1 rating)

Pasta with tortellini and fish fillet in tomato-cream sauce

Submitted by: ROTETHO

CALORIES: 656.6 | FAT: 31.3g | PROTEIN: 39.4g | CARBS: 57.8g | FIBER: 4g

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