FISH FILLET FLORENTINE
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.9
- Total Fat: 5.8 g
- Cholesterol: 5.9 mg
- Sodium: 120.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.9 g
- Protein: 39.4 g
View full nutritional breakdown of FISH FILLET FLORENTINE calories by ingredient
Introduction
You can use any White Fish Fillet for this recipe You can use any White Fish Fillet for this recipeNumber of Servings: 2
Ingredients
-
Cooking Spray
*Fish - Tilipia, 10 oz(remove)
Pepper, black, 1 dash(remove)
Salt, 1 dash(remove)
Spinach, frozen, .5 package (10 oz) yields(remove)
Sour Cream, reduced fat, .125 cup(remove)
Onions, raw, .125 cup, chopped(remove)
Garlic powder, .25 tsp(remove)
Directions
Preheat oven to 400
Coat a baking dish with cooking spray
Season Fish with salt & pepper and place in baking dish
In Food processor combine remaining ingredients until smooth.
Spoon spinach mixture over fish. Cover with foil & bake for 10 min. Uncover and bake another 5 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYROSS4.
Coat a baking dish with cooking spray
Season Fish with salt & pepper and place in baking dish
In Food processor combine remaining ingredients until smooth.
Spoon spinach mixture over fish. Cover with foil & bake for 10 min. Uncover and bake another 5 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYROSS4.