Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.9 mg |
| Sodium | 120.3 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 39.4 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.9 % |
| Copper | 4.4 % |
| Folate | 15.8 % |
| Iron | 5.0 % |
| Magnesium | 10.2 % |
| Manganese | 26.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FISH FILLET FLORENTINE
View the full FISH FILLET FLORENTINE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FISH FILLET FLORENTINE
181 calories of Fish - Tilipia, (5 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of FISH FILLET FLORENTINE
181 calories of Fish - Tilipia, (5 oz)
20 calories of Sour Cream, reduced fat, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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