Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.0 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.7 g |
| Protein | 38.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.6 % |
| Copper | 4.7 % |
| Folate | 0.5 % |
| Iron | 1.3 % |
| Magnesium | 2.4 % |
| Manganese | 17.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan crusted Tilipia
View the full Pecan crusted Tilipia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan crusted Tilipia
181 calories of Fish - Tilipia, (5 oz)
49 calories of Pecans, (0.06 cup, chopped)
16 calories of Honey, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Pecan crusted Tilipia
181 calories of Fish - Tilipia, (5 oz)
49 calories of Pecans, (0.06 cup, chopped)
16 calories of Honey, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories in Similar Recipes
- I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical...
- Baked Cajun Tilipia
Nutrition & Calorie Comments