Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 6.6 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 29.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Tilipia
View the full Lemon Pepper Tilipia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Tilipia
145 calories of Fish - Tilipia, (4 oz)
5 calories of Butter, whipped, (0.08 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Lemon Pepper Tilipia
145 calories of Fish - Tilipia, (4 oz)
5 calories of Butter, whipped, (0.08 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories in Similar Recipes
- Baked Cajun Tilipia
Nutrition & Calorie Comments