Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.7 mg
Sodium 6.6 mg
Potassium 59.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 29.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.5 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Tilipia

View the full Lemon Pepper Tilipia Recipe & Instructions
Submitted by: FATTY2X4-74
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Tilipia

145 calories of Fish - Tilipia, (4 oz)

5 calories of Butter, whipped, (0.08 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)


Nutrition & Calorie Comments  

This was so good! We served with Fresh Corn on Cob and Greens beans yummy low fat and calorie meal. :) Submitted by:
NDUNIVAN

(1/15/12)
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