Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.1 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 0.0 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cajun Tilipia
View the full Baked Cajun Tilipia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cajun Tilipia
109 calories of Fish - Tilipia, (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
0 calories of Tone's Louisiana Style Cajun Seasoning, (2 tsp)
Calories per serving of Baked Cajun Tilipia
109 calories of Fish - Tilipia, (3 oz)
80 calories of Olive Oil, (0.67 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
0 calories of Tone's Louisiana Style Cajun Seasoning, (2 tsp)
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