Baked Cajun Tilipia


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.6 g

View full nutritional breakdown of Baked Cajun Tilipia calories by ingredient
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Submitted by: CCARTER127


Baked Cajun Tilipia Baked Cajun Tilipia
Number of Servings: 3


    9 oz - Tilipia
    2 Tablespoons - Cajun Seasoning
    2 Tablespoons - Olive Oil
    1 Lemon


Take one tablespoon of oil olive and rub on the fish. Then take the cajun seasoning and rub on the fish. Add the final tablespoon of olive oil to a small baking dish. Cut lemon in half then slice one-half of the lemon and place on the fish. Reserve the other half of the lemon for flavoring after fish is done.

Bake for 15 minutes or until fish is done.

Use juice of 1/2 a lemon for flavor if you desire.

Make 3 - 3oz portions.

Number of Servings: 3

Recipe submitted by SparkPeople user CCARTER127.


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Member Ratings For This Recipe

  • I tried this recipe and I love it! I put a little more lemon juice on it cuz it my favorite. But the fish was so flaky and nicely seasoned.... I put extra seasoning on mine. But overall it was a delicious meal! - 1/4/11

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