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Pilaf Recipes

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Member Recipes for Pilaf

Parmesan Rice Pilaf
TIME50
CALS84
(164 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Parmesan Rice Pilaf Calories
Bean & dill pilaf with garlicky yogurt
TIME25
CALS236
(no ratings)
Bean & dill pilaf with garlicky yogurt

A light summer or spring dish and quick to boot!Submitted by: SHERRY.J

CALORIES 236 FAT 10 PROTEIN 13 CARBS 64 FIBER 4
Full ingredient & nutrition information of the Bean & dill pilaf with garlicky yogurt Calories
Beef Satay Over Pilaf (peanut free)
TIME45
CALS384
(no ratings)
Beef Satay Over Pilaf (peanut free)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin. Submitted by: BELLATROTTA

CALORIES 384 FAT 13 PROTEIN 39 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Beef Satay Over Pilaf (peanut free) Calories
Chicken Pilaf w/ Peanut Sauce
TIME35
CALS405
(1 rating)
Chicken Pilaf w/ Peanut Sauce

Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce.Submitted by: DDEOME

CALORIES 405 FAT 8 PROTEIN 51 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Chicken Pilaf w/ Peanut Sauce Calories
Crunchy Rice Pilaf
TIME80
CALS104
(no ratings)
Crunchy Rice Pilaf

Wild Rice with a crunch.Submitted by: X2MOVE

CALORIES 104 FAT 3 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Crunchy Rice Pilaf Calories
Simple Multi-Grain Lentil Pilaf
TIME35
CALS141
(no ratings)
Simple Multi-Grain Lentil Pilaf

A fantastically healthy side, or add meat and extra broth to make a lovely soup!Submitted by: TOOCUPHABIT

CALORIES 141 FAT 2 PROTEIN 8 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Simple Multi-Grain Lentil Pilaf Calories
Quinoa Pilaf with Pine Nuts
TIMEN/A
CALS182
(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES 182 FAT 9 PROTEIN 9 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Quinoa Pilaf with Pine Nuts Calories
Kickin' Quinoa Pilaf
TIME35
CALS299
(no ratings)
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.Submitted by: ALLONS-Y

CALORIES 299 FAT 4 PROTEIN 15 CARBS 54 FIBER 11
Full ingredient & nutrition information of the Kickin' Quinoa Pilaf Calories
Sweet Bean Pilaf
TIME40
CALS220
(no ratings)
Sweet Bean Pilaf

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Submitted by: PICKLETHUMB

CALORIES 220 FAT 6 PROTEIN 8 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Sweet Bean Pilaf Calories
Whole Grain Wheat Pilaf with veggies
TIME35
CALS211
(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES 211 FAT 8 PROTEIN 6 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Whole Grain Wheat Pilaf with veggies Calories
Grilled paprika chicken with raisin and coriander pilaf
TIME40
CALS350
(no ratings)
Grilled paprika chicken with raisin and coriander pilaf

Submitted by: NANESHELTON

CALORIES 350 FAT 7 PROTEIN 31 CARBS 42 FIBER 3
Full ingredient & nutrition information of the Grilled paprika chicken with raisin and coriander pilaf Calories
Carnival Squash with Rice Pilaf
TIME55
CALS208
(no ratings)
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.Submitted by: MRSHONEYC

CALORIES 208 FAT 1 PROTEIN 7 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Carnival Squash with Rice Pilaf Calories
Steel Cut Oat Pilaf
TIME35
CALS157
(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES 157 FAT 8 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Steel Cut Oat Pilaf Calories
Brown and Wild Rice Pilaf with Pine Nuts
TIME60
CALS135
(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES 135 FAT 8 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Brown and Wild Rice Pilaf with Pine Nuts Calories
Lentil Pilaf (adapted from Joshi's Holistic Detox)
TIME35
CALS137
(no ratings)
Lentil Pilaf (adapted from Joshi's Holistic Detox)

From Joshi's Holistic Detox, a 21-day clean eating plan. Submitted by: SUEINTHEPARK

CALORIES 137 FAT 7 PROTEIN 5 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Lentil Pilaf (adapted from Joshi's Holistic Detox) Calories
Lentil, Quinoa & Vegetable Pilaf/Stew
TIME60
CALS193
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES 193 FAT 4 PROTEIN 8 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Lentil, Quinoa & Vegetable Pilaf/Stew Calories
Farro & Roasted Squash Pilaf
TIME70
CALS396
(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES 396 FAT 8 PROTEIN 8 CARBS 75 FIBER 6
Full ingredient & nutrition information of the Farro & Roasted Squash Pilaf Calories
Brown Jasmine Rice Pilaf
TIME60
CALS232
(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES 232 FAT 7 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Brown Jasmine Rice Pilaf Calories
Herbed Rice Pilaf
TIMEN/A
CALS123
(no ratings)
Herbed Rice Pilaf

It yummy and low in fat and calories.Submitted by: PUNKIN7743

CALORIES 123 FAT 5 PROTEIN 3 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Herbed Rice Pilaf Calories
Moroccan Quinoa Pilaf
TIME25
CALS4,140
(no ratings)
Moroccan Quinoa Pilaf

http://www.nourishingmeals.com/2009/10/mor
occan-quinoa-pilaf.html
This recipe can be made ahead of time and then reheated in a pan. To reheat add a few tablespoons of water to the pan before adding the pilaf. Sauté until warmed. For variation, try replacing the currants with chopped dried apricots and the quinoa for cooked brown basmati rice. You will need to cook 2 cups of quinoa for this recipe. For directions on how to cook a pot of quinoa, refer to this post. It works best if your quinoa is completely cooled before using it in this recipe.Submitted by: SYLVANSINGER

CALORIES 4,140 FAT 128 PROTEIN 134 CARBS 643 FIBER 94
Full ingredient & nutrition information of the Moroccan Quinoa Pilaf Calories
Quinoa con pollo (quinoa-chicken pilaf)
TIME50
CALS306
(2 ratings)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES 306 FAT 6 PROTEIN 23 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Quinoa con pollo (quinoa-chicken pilaf) Calories
Garlic Rice Pilaf
TIMEN/A
CALS139
(no ratings)
Garlic Rice Pilaf

You can also top this rice with some almond sliced for added crunch. It is ready in under 30 minutes.

I love this rice. It's fairly low in calories and is very tasty! The almonds totally make the dish for me!Submitted by: LADONNA!

CALORIES 139 FAT 8 PROTEIN 3 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Garlic Rice Pilaf Calories
Spiced Cod With Broccoli-Quinoa Pilaf
TIMEN/A
CALS530
(no ratings)
Spiced Cod With Broccoli-Quinoa Pilaf

Submitted by: LEXRAP

CALORIES 530 FAT 19 PROTEIN 53 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Spiced Cod With Broccoli-Quinoa Pilaf Calories
Eggplant Bulgur Pilaf
TIME110
CALS223
(no ratings)
Eggplant Bulgur Pilaf

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."Submitted by: MISSMINDY6

CALORIES 223 FAT 10 PROTEIN 5 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Eggplant Bulgur Pilaf Calories
Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs
TIMEN/A
CALS250
(no ratings)
Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs

I got this recipe from http://cleancuisineandmore.com/3-super-hea
lthy-easy-butternut-squash-recipes/Submitted by: PORTERSL

CALORIES 250 FAT 5 PROTEIN 9 CARBS 44 FIBER 9
Sweet Rice Pilaf
TIME55
CALS267
(no ratings)
Sweet Rice Pilaf

Warm Pilaf with cinnamon, dried fruit and almondsSubmitted by: TFERR75

CALORIES 267 FAT 4 PROTEIN 5 CARBS 52 FIBER 2
Full ingredient & nutrition information of the Sweet Rice Pilaf Calories
Black Bean & Mango Pilaf
TIME45
CALS295
(no ratings)
Black Bean & Mango Pilaf

Submitted by: TESSANNES

CALORIES 295 FAT 2 PROTEIN 10 CARBS 63 FIBER 12
Full ingredient & nutrition information of the Black Bean & Mango Pilaf Calories
quoinoa pilaf
TIME40
CALS302
(no ratings)
quoinoa pilaf

Submitted by: TMHUNT1

CALORIES 302 FAT 9 PROTEIN 10 CARBS 48 FIBER 5
Full ingredient & nutrition information of the quoinoa pilaf Calories
Dijon Chicken & Mushroom Rice Pilaf
TIME45
CALS415
(no ratings)
Dijon Chicken & Mushroom Rice Pilaf

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying. Submitted by: JESSICAWALKS

CALORIES 415 FAT 9 PROTEIN 36 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Dijon Chicken & Mushroom Rice Pilaf Calories
Low protein vegetable rice pilaf
TIME20
CALS531
(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES 531 FAT 10 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Low protein vegetable rice pilaf Calories