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Pilaf Recipes

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Member Recipes for Pilaf

Parmesan Rice Pilaf

Very Good 4.0/5
(167 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES: 83.9  |  FAT: 3.2g  |  PROTEIN: 2.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Bean & dill pilaf with garlicky yogurt

(no ratings)
Bean & dill pilaf with garlicky yogurt

A light summer or spring dish and quick to boot!Submitted by: SHERRY.J

CALORIES: 236.4  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 63.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Bean & dill pilaf with garlicky yogurt Calories
Beef Satay Over Pilaf (peanut free)

(no ratings)
Beef Satay Over Pilaf (peanut free)

10 points. Using Sunflower Seed Butter makes this safe for those with peanut and tree nut allergies. If you can't find beef sirloin for this dish, choose another lean cut of meat such as flank, London broil, or tenderloin. Submitted by: BELLATROTTA

CALORIES: 383.8  |  FAT: 13.3g  |  PROTEIN: 39.3g  |  CARBS: 25.5g  |  FIBER: 1.3g
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Chicken Pilaf w/ Peanut Sauce

Very Good 4.0/5
(1 rating)
Chicken Pilaf w/ Peanut Sauce

Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce.Submitted by: DDEOME

CALORIES: 404.5  |  FAT: 7.9g  |  PROTEIN: 50.7g  |  CARBS: 28.8g  |  FIBER: 3.2g
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Crunchy Rice Pilaf

(no ratings)
Crunchy Rice Pilaf

Wild Rice with a crunch.Submitted by: X2MOVE

CALORIES: 103.8  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 15.8g  |  FIBER: 2.8g
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Simple Multi-Grain Lentil Pilaf

(no ratings)
Simple Multi-Grain Lentil Pilaf

A fantastically healthy side, or add meat and extra broth to make a lovely soup!Submitted by: TOOCUPHABIT

CALORIES: 140.8  |  FAT: 1.9g  |  PROTEIN: 7.5g  |  CARBS: 23.9g  |  FIBER: 5.5g
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Quinoa Pilaf with Pine Nuts

(no ratings)
Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE

CALORIES: 182.3  |  FAT: 9.4g  |  PROTEIN: 8.5g  |  CARBS: 37.5g  |  FIBER: 3.9g
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Kickin' Quinoa Pilaf

(no ratings)
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.Submitted by: ALLONS-Y

CALORIES: 298.5  |  FAT: 4.2g  |  PROTEIN: 15g  |  CARBS: 54.1g  |  FIBER: 10.8g
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Sweet Bean Pilaf

(no ratings)
Sweet Bean Pilaf

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Submitted by: PICKLETHUMB

CALORIES: 219.8  |  FAT: 6.2g  |  PROTEIN: 8.4g  |  CARBS: 34.7g  |  FIBER: 4.4g
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Whole Grain Wheat Pilaf with veggies

(no ratings)
Whole Grain Wheat Pilaf with veggies

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoySubmitted by: TINK9305

CALORIES: 210.8  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 35.3g  |  FIBER: 7.7g
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Grilled paprika chicken with raisin and coriander pilaf

(no ratings)
Grilled paprika chicken with raisin and coriander pilaf

Submitted by: NANESHELTON

CALORIES: 350  |  FAT: 6.5g  |  PROTEIN: 31.2g  |  CARBS: 41.9g  |  FIBER: 2.6g
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Carnival Squash with Rice Pilaf

(no ratings)
Carnival Squash with Rice Pilaf

Carnival Squash resembles the acorn squash in shape, but the outside is not nearly as green - it has orange and yellow stripes. It's raw form smells like raw pumpkin.
The goals for my recipes are LOW SODIUM, therefore rice etc has been cooked without anything added to them.Submitted by: MRSHONEYC

CALORIES: 208.4  |  FAT: 0.6g  |  PROTEIN: 6.8g  |  CARBS: 48.2g  |  FIBER: 6g
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Steel Cut Oat Pilaf

(no ratings)
Steel Cut Oat Pilaf

Our family loves this recipe and we have it often. Submitted by: BODYNSOIL1

CALORIES: 156.7  |  FAT: 8.3g  |  PROTEIN: 4.4g  |  CARBS: 19.1g  |  FIBER: 2.9g
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Brown and Wild Rice Pilaf with Pine Nuts

(no ratings)
Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.Submitted by: LAVENDERLILY

CALORIES: 135.1  |  FAT: 8g  |  PROTEIN: 3.3g  |  CARBS: 13.6g  |  FIBER: 1.2g
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Lentil Pilaf (adapted from Joshi's Holistic Detox)

(no ratings)
Lentil Pilaf (adapted from Joshi's Holistic Detox)

From Joshi's Holistic Detox, a 21-day clean eating plan. Submitted by: SUEINTHEPARK

CALORIES: 136.6  |  FAT: 7.3g  |  PROTEIN: 4.8g  |  CARBS: 14.1g  |  FIBER: 4g
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Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Herbed Rice Pilaf

(no ratings)
Herbed Rice Pilaf

It yummy and low in fat and calories.Submitted by: PUNKIN7743

CALORIES: 123.2  |  FAT: 5g  |  PROTEIN: 3.3g  |  CARBS: 16.8g  |  FIBER: 1g
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Farro & Roasted Squash Pilaf

(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES: 395.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 74.9g  |  FIBER: 5.6g
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Brown Jasmine Rice Pilaf

(no ratings)
Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.Submitted by: FOOLISH-JO

CALORIES: 231.6  |  FAT: 7.2g  |  PROTEIN: 5.7g  |  CARBS: 37.7g  |  FIBER: 3.6g
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Quinoa con pollo (quinoa-chicken pilaf)

Very Good 4.5/5
(2 ratings)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by: RUTHXG

CALORIES: 305.9  |  FAT: 6g  |  PROTEIN: 22.8g  |  CARBS: 40.6g  |  FIBER: 5.1g
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Garlic Rice Pilaf

(no ratings)
Garlic Rice Pilaf

You can also top this rice with some almond sliced for added crunch. It is ready in under 30 minutes.

I love this rice. It's fairly low in calories and is very tasty! The almonds totally make the dish for me!Submitted by: LADONNA!

CALORIES: 138.6  |  FAT: 7.7g  |  PROTEIN: 2.9g  |  CARBS: 14.4g  |  FIBER: 1.1g
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Spiced Cod With Broccoli-Quinoa Pilaf

(no ratings)
Spiced Cod With Broccoli-Quinoa Pilaf

Submitted by: LEXRAP

CALORIES: 529.5  |  FAT: 18.7g  |  PROTEIN: 53.4g  |  CARBS: 36.4g  |  FIBER: 5.9g
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Eggplant Bulgur Pilaf

(no ratings)
Eggplant Bulgur Pilaf

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."Submitted by: MISSMINDY6

CALORIES: 223.2  |  FAT: 10g  |  PROTEIN: 5.2g  |  CARBS: 31.9g  |  FIBER: 8.9g
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Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs

(no ratings)
Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs

I got this recipe from http://cleancuisineandmore.com/3-super-hea
lthy-easy-butternut-squash-recipes/Submitted by: PORTERSL

CALORIES: 250.4  |  FAT: 5.3g  |  PROTEIN: 9.1g  |  CARBS: 44.4g  |  FIBER: 9.2g
Sweet Rice Pilaf

(no ratings)
Sweet Rice Pilaf

Warm Pilaf with cinnamon, dried fruit and almondsSubmitted by: TFERR75

CALORIES: 266.8  |  FAT: 4.1g  |  PROTEIN: 5g  |  CARBS: 52.2g  |  FIBER: 2g
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Black Bean & Mango Pilaf

(no ratings)
Black Bean & Mango Pilaf

Submitted by: TESSANNES

CALORIES: 294.7  |  FAT: 2.2g  |  PROTEIN: 10.2g  |  CARBS: 62.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Black Bean & Mango Pilaf Calories
quoinoa pilaf

(no ratings)
quoinoa pilaf

Submitted by: TMHUNT1

CALORIES: 301.6  |  FAT: 8.5g  |  PROTEIN: 9.7g  |  CARBS: 47.6g  |  FIBER: 5.3g
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Dijon Chicken & Mushroom Rice Pilaf

(no ratings)
Dijon Chicken & Mushroom Rice Pilaf

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying. Submitted by: JESSICAWALKS

CALORIES: 414.5  |  FAT: 9g  |  PROTEIN: 35.7g  |  CARBS: 42.8g  |  FIBER: 3.7g
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Low protein vegetable rice pilaf

(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES: 531.4  |  FAT: 9.8g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Low protein vegetable rice pilaf Calories
Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Incredible! 5.0/5
(2 ratings)
Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Submitted by: JBROUS1982

CALORIES: 523.9  |  FAT: 13g  |  PROTEIN: 31.6g  |  CARBS: 67.5g  |  FIBER: 7.6g