Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.3 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.2 g |
| Protein | 8.1 g |
| Vitamin A | 183.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 7.0 % |
| Folate | 8.7 % |
| Iron | 22.5 % |
| Magnesium | 14.0 % |
| Manganese | 17.4 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.2 % |
| Selenium | 1.1 % |
| Thiamin | 16.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro & Roasted Squash Pilaf
View the full Farro & Roasted Squash Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro & Roasted Squash Pilaf
203 calories of Barley/Farro, (1.13 serving)
60 calories of Olive Oil - Extra Virgin, (0.50 serving)
52 calories of Butternut Squash, (0.63 cup, cubes)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Farro & Roasted Squash Pilaf
203 calories of Barley/Farro, (1.13 serving)
60 calories of Olive Oil - Extra Virgin, (0.50 serving)
52 calories of Butternut Squash, (0.63 cup, cubes)
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)