Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 309.1 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.2 g |
| Protein | 4.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 5.1 % |
| Folate | 2.0 % |
| Iron | 4.3 % |
| Magnesium | 3.5 % |
| Manganese | 19.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf with Cranberries and Pecans
View the full Wild Rice Pilaf with Cranberries and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf with Cranberries and Pecans
106 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.25 cup)
45 calories of Pecans, (0.06 cup, halves)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
10 calories of Shallots, (14.13 grams)
8 calories of Swanson Low Sodium Chicken Stock, (0.50 cup)
1 calories of Basil, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
Calories per serving of Wild Rice Pilaf with Cranberries and Pecans
106 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.25 cup)
45 calories of Pecans, (0.06 cup, halves)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)
10 calories of Shallots, (14.13 grams)
8 calories of Swanson Low Sodium Chicken Stock, (0.50 cup)
1 calories of Basil, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
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