Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 8.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 4.9 mg
Sodium 309.1 mg
Potassium 100.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.2 g
Sugars 6.2 g
Protein 4.8 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.5 %
Copper 5.1 %
Folate 2.0 %
Iron 4.3 %
Magnesium 3.5 %
Manganese 19.2 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Pilaf with Cranberries and Pecans

View the full Wild Rice Pilaf with Cranberries and Pecans Recipe & Instructions
Submitted by: CEIRDE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pilaf with Cranberries and Pecans

106 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.25 cup)

45 calories of Pecans, (0.06 cup, halves)

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

10 calories of Shallots, (14.13 grams)

8 calories of Swanson Low Sodium Chicken Stock, (0.50 cup)

1 calories of Basil, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)


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