Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.8 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 6.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 4.5 % |
| Iron | 2.4 % |
| Magnesium | 2.8 % |
| Manganese | 4.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice, and veggies....eat hot or cold
View the full Wild rice, and veggies....eat hot or cold Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice, and veggies....eat hot or cold
93 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.22 cup)
31 calories of Goya Black Beans, (0.17 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Peas, frozen, (0.11 cup)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Wild rice, and veggies....eat hot or cold
93 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.22 cup)
31 calories of Goya Black Beans, (0.17 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
12 calories of Peas, frozen, (0.11 cup)
3 calories of 1 Med. Green Bell Pepper, (0.11 serving)
3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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