Wild rice, and veggies....eat hot or cold
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 162.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 176.8 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.3 g
- Protein: 6.1 g
View full nutritional breakdown of Wild rice, and veggies....eat hot or cold calories by ingredient
Introduction
Rice blend with corn, peas and chopped vegetables Rice blend with corn, peas and chopped vegetablesNumber of Servings: 9
Ingredients
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2 cup Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry)
1 cup kernels Yellow Sweet Corn, Frozen
1 cup Peas, frozen
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving 1 Med. Green Bell Pepper
1.5 cup Goya Black Beans
Directions
Cook 2 cups of dry wild rice mixture with four cups of water until done (about 20 minutes). Meanwhile, thaw frozen peas and corn. Chop pepper, onion and tomato (your own desired size). Drain and rinse beans. Put all vegetable ingredients in large bowl. When rice is done, add to veggies and toss. Salt and pepper to taste. Serve warm, or on a bed of lettuce. Makes 9 one cup servings.
Serving Size: 1 cup
Serving Size: 1 cup
Member Ratings For This Recipe
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EGM822
