(107 Recipes)

Paneer Recipes

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Member Recipes for Paneer

palak paneer WW = 3 points (1/2 cup)
TIMEN/A
CALS144
(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES 144 FAT 9 PROTEIN 8 CARBS 11 FIBER 3
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Shahi Paneer
TIME55
CALS471
(no ratings)
Shahi Paneer

This is based on a modified version of the Shahi Paneer recipe on Show Me The CurrySubmitted by: BOTFLYVECTOR

CALORIES 471 FAT 36 PROTEIN 19 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Shahi Paneer Calories
Paneer & Mixed Veg Paratha
TIMEN/A
CALS257
(no ratings)
Paneer & Mixed Veg Paratha

Submitted by: SPARKHEBA

CALORIES 257 FAT 5 PROTEIN 10 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Paneer & Mixed Veg Paratha Calories
Lolies Gobi Matar Paneer Masala
TIMEN/A
CALS99
(3 ratings)
Lolies Gobi Matar Paneer Masala

Submitted by: LOLIESPAGNOLIE

CALORIES 99 FAT 1 PROTEIN 10 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Lolies Gobi Matar Paneer Masala Calories
Vegetable Paneer Dosa-Instant
TIMEN/A
CALS176
(no ratings)
Vegetable Paneer Dosa-Instant

Submitted by: SPARKHEBA

CALORIES 176 FAT 4 PROTEIN 7 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Vegetable Paneer Dosa-Instant Calories
Potato Paneer Cutlet - Actifry
TIMEN/A
CALS183
(no ratings)
Potato Paneer Cutlet - Actifry

Submitted by: SPARKHEBA

CALORIES 183 FAT 5 PROTEIN 8 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Potato Paneer Cutlet - Actifry Calories
Kadhai Paneer
TIME35
CALS1,214
(no ratings)
Kadhai Paneer

This is made in so many different ways but I am adding the way it is made when you are not thinking of calories but taste. I usually eat it outside so I am adding the loaded version.Submitted by: SINGHD

CALORIES 1,214 FAT 87 PROTEIN 46 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Kadhai Paneer Calories
Chard Palak Paneer
TIME25
CALS640
(no ratings)
Chard Palak Paneer

Made a version of palak paneer with the ingredients we had at the house.Submitted by: MELISSIAE

CALORIES 640 FAT 20 PROTEIN 38 CARBS 85 FIBER 13
Full ingredient & nutrition information of the Chard Palak Paneer Calories
Tofu Palak Paneer (Spinach Curry)
TIMEN/A
CALS177
(no ratings)
Tofu Palak Paneer (Spinach Curry)

source: http://www.veganricha.com/2013/10/palak-to
fu-tofu-in-spinach-curry-vegan.htmlSubmitted by: BETWEENTHEPAGES

CALORIES 177 FAT 13 PROTEIN 12 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Tofu Palak Paneer (Spinach Curry) Calories
No Photo Available
TIMEN/A
CALS88
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES 88 FAT 0 PROTEIN 8 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
No Photo Available
TIMEN/A
CALS294
(28 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES 294 FAT 16 PROTEIN 20 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Palak Paneer Calories
No Photo Available
TIME50
CALS570
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES 570 FAT 7 PROTEIN 65 CARBS 74 FIBER 23
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
No Photo Available
TIME45
CALS258
(no ratings)
Paneer in a creamy tomato sauce (shahi paneer)

Anjum Anand recipe

CALORIES 258 FAT 13 PROTEIN 12 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Paneer in a creamy tomato sauce (shahi paneer) Calories
No Photo Available
TIME35
CALS283
(1 rating)
Spinach Paneer (Palak Paneer)

For the tomatoes - you can either add fresh tomatoes which are pureed or u can add a can of diced tomatoes which are pureed

I bought the Paneer from an Indian store, and the brand i use goes by the name of Nanak

You can also use home made Paneer

Whipping Cream is optional, you can substitute it with milk if you want to reduce your calorie intake!Submitted by: PROHIRA

CALORIES 283 FAT 96 PROTEIN 6 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Spinach Paneer (Palak Paneer) Calories
No Photo Available
TIME45
CALS457
(2 ratings)
Palak Paneer or Saag Paneer

Want great Indian food at home? This is one of my favorites! Lots of spinach and homemade cheese makes a delicious vegetarian meal!Submitted by: MISERYKITTY

CALORIES 457 FAT 27 PROTEIN 21 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Palak Paneer or Saag Paneer Calories
No Photo Available
TIMEN/A
CALS484
(no ratings)
Butter Paneer

see SMTC for recipeSubmitted by: RUTA_TRASI

CALORIES 484 FAT 40 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Butter Paneer Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
mutter paneer

traditional mutter paneer currySubmitted by: BANANALEAF

CALORIES 114 FAT 3 PROTEIN 6 CARBS 17 FIBER 4
Full ingredient & nutrition information of the mutter paneer Calories
No Photo Available
TIMEN/A
CALS188
(no ratings)
Home made Matar Paneer

A gravy dish to go with roti with paneer and peas. Submitted by: ANURULES

CALORIES 188 FAT 11 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Home made Matar Paneer Calories
No Photo Available
TIME30
CALS193
(no ratings)
Tamatar-Matar-Paneer Sabzi

Submitted by: MANJUK

CALORIES 193 FAT 13 PROTEIN 8 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Tamatar-Matar-Paneer Sabzi Calories
No Photo Available
TIMEN/A
CALS372
(no ratings)
Mango Chutney, Prosciutto and Paneer "Pizza"

http://www.foodnetwork.com/recipes/aarti-s
equeira/mango-chutney-prosciutto-and-p
aneer-pizza-recipe/index.htmlSubmitted by: LADYITHIS

CALORIES 372 FAT 15 PROTEIN 12 CARBS 49 FIBER 6
Full ingredient & nutrition information of the Mango Chutney, Prosciutto and Paneer "Pizza" Calories
No Photo Available
TIME40
CALS83
(no ratings)
Palak Paneer

Spinach and paneerSubmitted by: HARISARADA

CALORIES 83 FAT 7 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Palak Paneer Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Saag paneer

Submitted by: ERMABOM

CALORIES 224 FAT 15 PROTEIN 12 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Saag paneer Calories
No Photo Available
TIMEN/A
CALS585
(no ratings)
paneer makhani

Submitted by: DESTND2B

CALORIES 585 FAT 36 PROTEIN 20 CARBS 51 FIBER 4
Full ingredient & nutrition information of the paneer makhani Calories
No Photo Available
TIME45
CALS104
(no ratings)
low fat Palak paneer

Use non fat home made cheese!Submitted by: ADKMRS.

CALORIES 104 FAT 7 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the low fat Palak paneer Calories
No Photo Available
TIME15
CALS213
(no ratings)
paneer sandwhich

grate cottage cheese and add # Onions, raw, 2 tbsp chopped
# Paprika, 1 tsp
# *Coriander leaf, dried, 1 tsp
# Salt, 3 dash
# Pepper, black, 1 dash
Mix the above ingredients.
butter the bread and put a layer of the above mixture. Grill well for 5 minutes. serve hot.Submitted by: ANUBANERJEE

CALORIES 213 FAT 9 PROTEIN 8 CARBS 28 FIBER 4
Full ingredient & nutrition information of the paneer sandwhich Calories
No Photo Available
TIME15
CALS118
(no ratings)
low carb sag paneer

This low carb variant on a Middle Eastern side dish adds zest and zip to any main entree.Submitted by: WALKERTXKITTY

CALORIES 118 FAT 8 PROTEIN 7 CARBS 5 FIBER 2
Full ingredient & nutrition information of the low carb sag paneer Calories
No Photo Available
TIMEN/A
CALS331
(no ratings)
Palak Paneer

This is my mom's recipe and it is the best I've tasted. I'm sure you could adjust amount of oil and whipping cream to make it healthier.Submitted by: KAVITA85

CALORIES 331 FAT 29 PROTEIN 10 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Palak Paneer Calories
No Photo Available
TIMEN/A
CALS140
(1 rating)
Whey Biscuits (from leftover paneer liquid)

A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN

CALORIES 140 FAT 2 PROTEIN 3 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Whey Biscuits (from leftover paneer liquid) Calories
No Photo Available
TIME20
CALS144
(1 rating)
Matar Paneer

Submitted by: REKHAKAKR

CALORIES 144 FAT 7 PROTEIN 11 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Matar Paneer Calories
No Photo Available
TIME50
CALS97
(no ratings)
Paneer kurma

Submitted by: CANDICE_4

CALORIES 97 FAT 4 PROTEIN 6 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Paneer kurma Calories