Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 12.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 27.7 mg
Sodium 678.5 mg
Potassium 428.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 8.1 g
Vitamin A 29.8 %
Vitamin B-12 6.1 %
Vitamin B-6 10.0 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 20.1 %
Copper 7.6 %
Folate 8.7 %
Iron 8.1 %
Magnesium 8.0 %
Manganese 13.6 %
Niacin 6.5 %
Pantothenic Acid 4.9 %
Phosphorus 17.6 %
Riboflavin 9.1 %
Selenium 7.0 %
Thiamin 9.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamatar-Matar-Paneer Sabzi

View the full Tamatar-Matar-Paneer Sabzi Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamatar-Matar-Paneer Sabzi

98 calories of Mexican Cheese, queso anejo, (0.20 cup, crumbled)

37 calories of Canola Oil, (0.30 tbsp)

31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))

11 calories of Peas, frozen, (0.10 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.15 tsp)


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