Tamatar-Matar-Paneer Sabzi

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 12.8 g
  • Cholesterol: 27.7 mg
  • Sodium: 678.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Tamatar-Matar-Paneer Sabzi calories by ingredient
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Number of Servings: 5


    *Canola Oil, 1.5 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    Onions, raw, 0.7 cup, chopped (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Red Ripe Tomatoes, 6 medium whole (2-3/5" dia) (remove)
    Mexican Cheese, queso anejo, 1 cup, crumbled (remove)
    Salt, 0.75 tsp (remove)
    Granulated Sugar, 1 tsp (remove)
    Paprika, 1 tsp (remove)
    Peas, frozen, 0.5 cup (remove)


Heat oil and add cumin seeds. Next add chopped onions and ginger-garlic paste. Saute onions until brown. Add chopped tomatoes and frozen peas and cook until dry. Add garam masala, paprika, salt and sugar. Stir in crumbled paneer and turn off heat. Garnish with cilantro and serve hot with roti

Number of Servings: 5

Recipe submitted by SparkPeople user MANJUK.

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