Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,275.5 mg |
| Potassium | 302.9 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.7 g |
| Protein | 16.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.9 % |
| Calcium | 23.9 % |
| Copper | 8.7 % |
| Folate | 10.8 % |
| Iron | 22.2 % |
| Magnesium | 8.2 % |
| Manganese | 11.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.3 % |
| Selenium | 9.4 % |
| Thiamin | 4.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leahs happy time ques"O"idea
View the full leahs happy time ques"O"idea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leahs happy time ques"O"idea
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
106 calories of Mexican Cheese, queso anejo, (1 oz)
30 calories of Sour Cream, (1 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Refried Beans, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of leahs happy time ques"O"idea
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
106 calories of Mexican Cheese, queso anejo, (1 oz)
30 calories of Sour Cream, (1 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Refried Beans, (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
3 calories of Spinach, fresh, (0.50 cup)
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Nutrition & Calorie Comments
I cut out the butter and am not a sour cream fan so had extra salsa instead. Also, my grocery store didn't have the right cheese so I used a low-fat mozarella. These changes lowered the calorie/fat content.
I think next time I will also add some spicy peppers!!!